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Join us October 4th at the Oahu Heart & Stroke Walk

As you may know the Oahu Heart & Stroke Walk was originally scheduled for August 9th but as Tropical Storm Iselle was bearing down on Hawaii with heavy rains and high winds we decided to postpone the walk for the safety of our volunteers and attendees.

We have rescheduled the Oahu Heart & Stroke Walk for Saturday October 4th.

The Heart & Stroke Walk celebrates those who have made lifestyle changes and encourages many more to take the pledge to live healthier lifestyles while raising the dollars needed to fund life-saving research and initiatives in our local community.

Come walk with us Saturday, October 4th at Kapi`olani Park. The festival opens at 6:30 a.m. and the Walk kicks off at 7:30 a.m.

This free family event includes:

  • A health fair & preventative screenings
  • Kids' Zone
  • CPR training
  • FREE heart-healthy snacks & beverages!

Each year more than 3,200 people in Hawaii die from heart disease. We, the American Heart Association, want to lower that number and that is why we work to raise awareness and money for research. This event is free but donations are always welcome.

Be sure to stop by the advocacy booth and sign a postcard in support of adding CPR training in Hawaii high schools. If you are interesting in helping at the advocacy booth please click here to email Don Weisman.

We hope to see you on October 4th!

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AHA new policy recommendation calls for tighter controls on e-cigarettes

Guest Blogger: Don Weisman, Hawaii Government Relations Director

The American Heart Association issued new policy recommendations on August 25 on the use of e-cigarettes and their impact on tobacco-control efforts. Based on the current evidence, the Association’s position is that e-cigarettes that contain nicotine are tobacco products and should be subject to all laws that apply to these products.

The Association guidance also examines state smoke-free laws in relation to these products. While the toxic substances in e-cigarettes are lower than those in cigarette smoke, non-smokers could be involuntarily exposed to nicotine in any confined space where e-cigarettes are used. Unregulated e-cigarettes could potentially turn back the clock to the days when smoking in public was normal behavior, undoing years of work on smoke-free laws and hampering current enforcement. Given these concerns, the Association supports including e-cigarettes in these state laws, if the change can be made without weakening existing laws.

The AHA has received calls from business partners seeking guidance on e-cigarette usage in their workplace as some employee’s use of the devices at work have caused disruptions with co-workers not wanting to be exposed to the various aerosol toxins emitted by e-cigarettes. The AHA will join community partners during Hawaii’s 2015 State Legislative Session to work to incorporate e-cigarettes into Hawaii’s smoke-free air law. Watch for advocacy updates on this issue and your opportunity to support efforts to continue to protect public health in work and other public places.

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Knowing CPR Saved My Son

A lifesaving event retold by Kristy Stoner, UT

In June 2014, my friend Erin and I planned a pool day together as we decided we would spend the afternoon together at her private community pool, where we could eat lunch and chat while the kids could swim. We both have 4 kids all under the age of 8. The day went pretty much as expected, perfect weather, kids got along and we were having a great time.

Towards the end of the day, I had a distinct thought “It’s quiet…” and in a home of 4 boys, quiet is NEVER a good thing, unless they are sleeping. I looked over and noticed only 3 boys, off to the side of the pool. And, after a quick scan of the pool I said “Where’s Max?” Almost immediately Erin yelled, “Kristy! He’s in the water!” I had noticed in the middle of the deep end a small, slightly darker area, all the way at the bottom. My heart dropped when I realized that tiny, hard to see figure was in fact my little boy’s body. What else could it be?!

I knew I had to get him out and I had to do it fast! All in a matter of seconds Erin had taken my 8 month old baby, Harry, from my arms and I jumped in the pool.  Mid jump I remember noticing how calm the water was. There were no signs of struggle on the water. Then I noticed his body-hunched over in an upside down U position, with his arms hanging down and his back at the highest point just like in the movies.

Once I grabbed him and made my way to the side of the pool, Erin called 911. When I got to the side, I tried to throw his body out, but again, I was brutally disappointed when I realized how heavy his lifeless body was.

Once I got him out of the water, I rolled him onto his back, I then realized the color, or lack thereof, of his face. His face, lips, and eyelids were completely bluish grey. All I remember thinking was, "Time to make him breathe.” So I took a large settling breath and proceeded with CPR techniques I learned 10 years ago!

I'm not sure how long I was working on him, we guess it was about 2 minutes, but I remember noticing when I would breathe for him, the color would come back to his face a little at a time.  At one point, Max's eyes flickered a little and I remember the sense of gratitude that rushed over me at that moment. Then all at once, his eyes opened as wide as they could possibly go. He tried to breathe, but he still couldn't, so I breathed for him a couple more times and then set him up to try and get him to breathe on his own!!

I could hear the water inside of his breath so Erin handed me the phone to talk to the 911 dispatcher. The dispatcher wanted me to calm him down, so his body would be able to throw up the remaining water in his lungs. Eventually, he threw up. It was 99% water.

The EMT's arrived a few moments later and started checking him. I'm so glad they brought a fire truck too, because that made Max happy and helped to cheer him up. He talks about it now when he tells the story. How he got to see a fire truck up close and ride in an ambulance!

In the ambulance, Max didn't want to talk much, but he did provide his explanation of events:  "I was swimming on the red floaty, my arms slipped off. I tried doing my scoops (swim strokes), got tired and then I sinked!” Once they knew he was stable they let him go to sleep.

At the hospital, I answered a lot of questions, but am still surprised how many people wanted to know "What did you do?" "How did you do it?" "How long did you do it?" Everyone was so encouraging, so positive, and so sweet to me. I consistently heard "Good job mom! You saved his life!"

Eventually, I was able to talk to the RN watching over Max. He told me "how lucky we were," and I asked him with a drowning like ours, what were the chances of full recovery. He replied with "It is a miracle he is alive." Alive?! A miracle that maybe he didn't have water in his lungs or any noticeable long-term damage, yes, but, a miracle he was alive? Really? Why wouldn't he be? I sat and thought about that for quite a while. Maybe I did do something right. Maybe, just maybe I did save his life! I had no idea! We later asked the doctor why people don't do CPR and the doctor said "either fear, panic, fear of doing something wrong and causing more problems, or the fact that it's gross." We were shocked! But, more importantly, I was so happy that the idea of not doing CPR had never even crossed my mind.

Truth is that 80% of sudden cardiac arrests (when the heart suddenly stops) happen out of a hospital setting, while only 40% of those victims receive CPR on the spot before EMT's arrive and only about 10% of sudden cardiac arrest victims survive the event.

Since the incident Max has made a full recovery; he even persuaded me to let him swim the NEXT DAY!! My lasting thoughts are that we cannot watch our kids 100% of the time. We can’t. We need to teach them to be smart and how to protect themselves. As parents, we also need to be prepared. Be prepared on how to respond in an emergency situation, learn CPR and first aid training that could save the life of a loved one!

If you want to refresh your knowledge of CPR techniques, please visit here.

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Mark Your Calendar for the EmpowerMEnt Challenge!

We’re gearing up for National Childhood Obesity Awareness Month and we want you to be in on all of the action!  Throughout September, we’re encouraging families across the country to take control of their healthy by participating in the EmpowerMEnt Challenge.  Each week, families and kids will pursue a different goal, including eating more fruits and veggies, limiting sugary drinks, reducing sodium intake, and increasing physical activity.  Each goal is fun, simple, won’t break the bank and can be done as a family.  And by the end of the month, families will be a step ahead on the road to a heart-healthy life. 

So mark your calendar for the challenge kick-off on September 1st!  Complimentary templates and activities, broken down into the themed weeks, are now available on www.heart.org/healthierkids.  In addition, you're invited to join our EmpowerMEnt Challenge Facebook group, where you can make the commitment to take the challenge and share your progress with others.  

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Advocate Spotlight - Libby Char

Libby Char, Hawaii

Despite her extremely busy work schedule as an emergency physician, as the Medical Director for EMS and several of Hawaii’s first responder agencies and the  American Heart Association Hawaii Division Board President Libby Char, M.D. still finds time to support American Heart Association policy efforts to make Hawaii healthier.

She sees the value of using policy change as a way to more quickly and efficiently change public norms that will result in improved public health.  Dr. Char has supported our efforts this year to require all newborns to be screened for congenital heart defects, requiring all high school students to receive CPR training prior to graduation, and development of policy aimed at improving Hawaii’s stroke system of care.

Just one example of the great work Char has done was earlier this year when she, along with other AHA volunteer advocates, met with the Hawaii Dept. of Education assistant superintendent of the Office of Curriculum, Instruction and Student Support, Leila Hayashida, to propose changes to the high school health class curriculum that would require CPR instruction to be included. Completion of a health class is required for graduation.

AHA volunteers also worked with Hawaii Department of Health representatives to provide funding to the DOE to purchase CPR manikins and training equipment for health classes. AHA CPR trainers also taught the DOE’s health class resource teachers in how to implement simple “hands-only” CPR training, so that they can train the classroom instructors.

The AHA’s “hands-only” CPR can be taught in just one class period. Dr. Char believes that every student should receive that life-saving lesson prior to graduation. In places like Seattle where this type of policy has been mandated survival rates from cardiac arrest have risen to above 60 percent, while in Hawaii survival rates remain below the national average of approximately 30 percent. Imagine if every high school student going forward learned CPR in school how many more people in our communities could be prepared to save a life.

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Have a Heart Healthy Summer

Guest Blogger: Kami Sutton, Grassroots Advocacy Coordinator

Happy Summer, You’re the Cure Advocates! As the temperatures are rising and we are all preparing for the fun activities of summertime, I thought I would share with you my favorite low sodium summertime recipe! As a congenital heart defect survivor and someone who is in a constant battle against Congestive Heart Failure, I have learned how to eat a healthy low sodium diet.

Even for healthy hearts it is important to eat a well-balanced diet to prevent heart disease and that includes a diet low in sodium and processed foods. Choose and prepare foods with little or no salt. To lower blood pressure, aim to eat no more than 2,400 milligrams of sodium per day. Reducing daily intake to 1,500 mg is desirable because it can lower blood pressure even further.

With that in mind I present to you a delicious low sodium recipe to take to your next summer picnic or BBQ!

Black Bean Salad (or Salsa)

6 servings

 

About $0.84 per serving

 

1 15.5-ounce can no-salt-added or low-sodium black beans, drained

1 15-ounce can no-salt added or low-sodium kernel corn, drained or ¾ cup frozen corn, thawed

1 medium red bell pepper or 1 tomato diced

1/2 cup red onion, diced

1 teaspoon minced garlic from jar

2 tablespoon chopped cilantro

2 tablespoons cider vinegar

3 teaspoons extra virgin olive oil

Juice of 1 lime

 

Toss all together, chill at least one hour.

TIP: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!

For nutrition facts and links to more healthy recipes, visit: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Black-Bean-Salad-or-Salsa_UCM_429539_Article.jsp

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What are you actually drinking?

We all know that certain drinks have sugar in them but do you really know how much? Sometimes drinks that we think are healthy for us have sugar added and we don't realize it unless we read the label. This graphic from the Center for Science in the Public Interest illustrates how much sugar is in some of the most commonly consumed beverages. Make sure you know what you are drinking during these hot summer months. And remember a glass of cold water is not only refreshing but it is sugar free!

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Looking Back at American Stroke Month

Guest Blogger: Don Weisman, Hawaii Government Relations Director

May was American Stroke Month, and while it is past, it’s never too late to become aware of stroke warning signs.

During May, Governor Neil Abercrombie and Lt. Governor Shan Tsutsui issued a proclamation recognizing May as Stroke Awareness Month, and asking Hawaii citizens to familiarize themselves with stroke risk factors, warning signs and symptoms, and to immediately call 9-1-1 when those symptoms are witnessed.

The American Heart Association/American Stroke Association also worked with AdWalls, The Queen’s Medical Center, the Hawaii Department of Health, and Covidian, to design, produce and place F.A.S.T. stroke warning signs on all Honolulu city buses. F.A.S.T. stands for: Face drooping; Arm weakness; Speech difficulty; and Time to call 9-1-1.

AdWalls provided the space for the ads pro-bono, while the Queen’s Medical Center and the Department of Health covered the cost of printing and installing the bus signs through a stroke awareness grant made from State Brain Trauma Special Fund dollars. The AHA/ASA designed the ad through funding from Covidian, the national sponsor of the F.A.S.T. awareness campaign.

AdWalls has agreed to continue the pro-bono ad run through June, so if you ride The Bus this month, be sure to look for the F.A.S.T. sign. Knowing the warning signs of a stroke and promptly calling 9-1-1 can greatly enhance the chances of not only surviving a stroke, but surviving with a better outcome.

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Hawaii Do You Know How To Do Hands-Only CPR?

Last week was National CPR Awareness Week and I wanted to ask for your help.

Too few people in Hawaii know how simple it is to learn and perform Hands-Only CPR—but with your help, we can change that.

Would you share this video PSA about Hands-Only CPR on Facebook? Educating your friends and family members is one of the best ways to spread the word.

SHARE THIS! Copy and paste this into your Facebook status:

WOULD YOU KNOW WHAT TO DO? Last week was National CPR Awareness Week and every person in Hawaii should know Hands-Only CPR. Step 1: Call 9-1-1. Step 2: Push hard and fast in the center of the chest until help arrives. You could save the life of a loved one or a stranger. Watch this video and please share. #HandsOnlyCPR - http://youtu.be/n5hP4DIBCEE

Unfortunately, 90% of people that suffer cardiac arrest outside of a hospital don’t survive, and most people don’t know what to do in those emergency situations. But every person in Hawaii can learn Hands-Only CPR in a few short minutes, and be equipped to save the life of a loved one or a stranger.

That’s why we’re working to make Hands-Only CPR a requirement for all high school students in Hawaii. Doing so would put thousands of new lifesavers into our communities every year.

If you’re not a Facebook user, you can still help! Just send out the message in an email to your friends, family, neighbors and co-workers.

Thank you so much for your help.

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Shannon Chamizo - A Survivor Who is Giving Back

Written by Shannon Chamizo

My name is Shannon Chamizo, I am a You’re The Cure advocate and a survivor. My sons and I became involved with the American Heart Association after I survived both cardiac arrest and a heart attack before I was even 40.  If you would like to read more about my experience click here.

I survived these two events in large part because of the heroic actions of my teenaged sons, Avery and Alston. Since then, my family has used those experiences to make healthy lifestyle improvements and to add formal lifesaving skills to their knowledge.

After having those health issues, American Heart Association Hawaii Division Board Member and American Medical Response (AMR) Training Director Dory Clisham (also a You’re the Cure advocate) took me under her wing and got both my sons and me certified in the use of CPR, automated external defibrillators (AEDs) and First Aid using American Heart Association training (AMR is an American Heart Association certified training center). After completing that training in July, 2013, Dory also asked me if I might be interested in further training, and I responded yes.

This year on May 22, I completed American Heart Association Healthcare Provider and Basic Life Support (BLS) Instructor training and am now certified to train other professionals.

In addition, I have assisted at a community training event at Kaimuki High School for the Junior ROTC students by sharing our family story.  It was inspiring to see how our story added to the motivation that the students had to learn lifesaving skills.

My family and I want to continue to participate in community training events to help others learn. My younger son, Avery, is also interested in becoming not only an instructor, but also pursuing a career as a firefighter after graduating from high school next year.

We also want to help the AHA in its efforts to work with the Hawaii Department of Education and Board of Education to add CPR as a mandatory part of high school health curriculum. Since health is a required course, adding simple and quick ‘hands-only’ CPR training to those classes would insure that every new Hawaii high school graduate would possess the skills to save the life of a friend or loved one who experiences health problems like I had.

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