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Chloe Sumrall Saves a Life

When Chloe Sumrall entered a restaurant last March, the senior high school student was looking forward to enjoying a celebratory lunch after a long season as president of the Sub-Debutante committee.

Chloe heard a scream of terror from across the restaurant and responded immediately.  Seeing a man's body laid out on the floor, apparently non-responsive, Chloe said firmly to those attempting to help, “I am CPR certified, are you?”  When no one responded, she hurried to begin hands-on chest compressions.  For the next several minutes, Chloe and her mother worked to resuscitate the stranger.

A doctor who was also patronizing the restaurant told Chloe that she could stop, that there was no chance of this man's survival.  While family members and onlookers huddled in prayer, Chloe continued performing CPR until the paramedics arrived.  Even then, things looked grim. 

Compelled to know whether the man had survived, Chloe and her parents went to find his family at the hospital.  This complete stranger to Chloe had suffered Sudden Cardiac Death, a condition that in Mississippi has less than a 2% chance of survival.  Because of Chloe’s immediate action, this man joined the 2% of survivors that day! 

Today, Chloe is a freshman at the University of Mississippi and the survivor is enjoying life with his family.

To find out more about local area CPR classes, visit www.heart.org/CPR.

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You're the Cure Across the SouthWest!

The 2014 Legislative Session wrapped up earlier this year and it was a successful one for advocates in the American Heart Association's SouthWest Affiliate (AR, CO, NM, OK, TX, WY).  With your help, we promoted issues dealing with congenital heart defect screening for newborns, CPR training in schools, and ensuring more people have access to health insurance across our region. 

While state legislative sessions won’t begin again until early in 2015, we are already planning our agenda and gearing up for another successful year.  We will host volunteer trainings and issue update calls throughout the summer and fall and would love for you to be a bigger part of our team.

Please email Brian Bowser, our SouthWest Affiliate Grassroots Director, at brian.bowser@heart.org if you would like more information about getting involved!

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A Heartfelt Thanks

Each year, we like to pause and give thanks during National Volunteer Week (April 6th-12th) for the amazing contributions of volunteers like you.  We know you have a choice when deciding which organization to dedicate your time and talents to and we’re honored you’ve chosen to contribute to the American Heart Association’s mission.  Over the years, I’ve had the pleasure of getting to meet many You’re the Cure advocates in person to say ‘thanks’, but since getting together isn’t always possible, I wanted to share this special video highlighting the progress you’ve made possible.

(Please visit the site to view this video) 

You’ll see we are making strides to create smoke-free communities across the country, develop the next generation of life-savers trained in CPR, and ensure all students have healthy meal choices in schools.  The effort you’ve made to contact your lawmakers, share your story, and spread the word through your social networks have led to those successes and more. In fact, in just the last eight months, You’re the Cure advocates have helped contacted local, state, and federal lawmakers more than 140,000 times and it’s these messages that can lead to policy wins.

So take a moment to pat yourself on the back and enjoy a job well done!  I look forward to continuing our efforts to pursue policy changes that will help build healthier communities and healthier lives for all Americans. We couldn’t do it without you – thanks!

- Clarissa

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Mother, Daughter Pair Advocate for Heart

Suzie Chase Brown and Maggie Brown are two heart survivors who are passionate about advocating for change with the American Heart Association. 

Both born with Congenital Heart Defects they have told their compelling story to decision makers drafting rules for a bill that will improve how congenital heart defects are detected in newborns. 

They have attended state and federal Lobby Days, participated in the Survivor Fashion Show, spoken at the Go Red for Women Summit and helped raise money through the Heart Walks. Most recently, their testimony helped move lifesaving pulse-oximetry screening forward in Texas.

“The American Heart Association has provided so many volunteer opportunities for my family!” said Suzie. “My daughter started participating in the Heart Walk when she was in a stroller.  My mom spoke on behalf of the AHA in a public service announcement. 

My favorite volunteer event took place last year in Washington, D.C. when my 10 year old son, 5 year old daughter and I were asked to lobby members of Congress on behalf of the AHA.  We were given all the information we needed to ask for NIH funding and support for hypertension awareness programs.  We are the examples of how the American Heart Association can directly affect lives!”

May 2014 will mark 40 years since Suzie Chase Brown had open heart surgery at the School of Medicine at the University of Alabama, Birmingham by the legendary Cardiologist, Dr. John Kirklin.  Suzie was born with an atrial septal defect and mitral valve cleft, which were only discovered because her parents noted that Suzie wasn’t growing at the same rate as other children on the playground.  At the age of 4 1/2, Suzie’s congenital heart defects were considered a ‘fluke’ but her surgery was considered a success.

Thanks to advances in medicine, when Suzie’s daughter, Maggie, was born on October 1st, 2008, a pediatric cardiologist in Austin, Texas walked into the recovery room and told Suzie that her daughter had identical congenital heart defects, and asked who else in the family had heart disease. 

While the same two defects were not prevalent, Suzie discovered that her mom had been managing hypertension for 30 years, Suzie’s maternal grandmother, who was 100 years old at the time, had congestive heart failure, Suzie’s cousin was being treated for heart disease and her paternal grandmother had died in her mid-80’s following a massive stroke.  All of the women (4 generations) in Suzie and Maggie’s family have or had some form of heart disease!

April 21, 2014 will mark 4 years since Maggie had her successful open heart surgery by Dr. Charles Fraser at Texas Children’s Hospital.  Suzie, Maggie and Tiger (Maggie’s doting brother) consider it a personal mission to spread the word about

1. The need for all people to have a baseline cardiac check
2. Take care of their hearts through lifestyle and diet changes and
3. Raise awareness (and money) to support cardiac programs at schools and in communities so we can all live longer and healthier lives!

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Governor Signs Newborn Heart Defect Screening Bill

On Monday March 3rd, Governor Susanna Martinez signed a piece of life saving legislation into law in New Mexico.  House Bill 9 requires all birthing facilities to perform pulse oximetry screenings on newborns prior to discharge from the hospital.  This legislation moved quickly through a very short 30 day budget-only session. 

Late in January, Governor Martinez sent a message to the legislature asking them to work on legislation related to Critical Congenital Heart Defects.  This prompted the introduction of House Bill 9.  The bill made it through one house committee, the house floor, 2 senate committees and the senate floor unanimously.

Thanks to all YTC advocates for taking action and helping this bill become law! 

Want to help spread the good news?  Share this image on Facebook!


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Big Changes in Store for Food Labels

After more than two decades, the U.S. Food and Drug Administration is proposing sweeping changes to the nutrition labels on packaged foods.

The proposals would require food manufacturers to list added sugars, nutrition counts for more-realistic portion sizes and total nutrition information for multiple servings of food within a single package.  The government also wants to require potassium and vitamin D to be listed.

The changes are being released on Thursday during a critical time in the U.S. A third of all adults in the nation are obese, increasing the risk for high blood pressure, Type 2 diabetes, heart disease and stroke. Another third of Americans are overweight.

“Eating healthy is a habit all Americans need to have and the FDA’s new nutrition labels will help put that goal within reach,” American Heart Association CEO Nancy Brown said. “By arming consumers with more knowledge about nutritional content, calories and serving sizes, the new labeling information proposed by the FDA takes an important step toward improving the health of all Americans.”

Despite the recent news from the Centers for Disease Control and Prevention that obesity has declined by 43 percent for children ages 2 to 5, it has not changed significantly for adults or the larger pool of kids ages 2 to 19.

Children who are overweight or obese are more likely to be overweight or obese as adults. And obesity in children is causing a health problems that used to be seen only in adults, like high blood pressure, Type 2 diabetes and high cholesterol.

Changes to nutrition labels will take time. The FDA will collect comments for 90 days on its proposed new rules from food manufacturers, the general public and nutrition and health advocates. It will consider clarifications or changes based on the comments, then give food manufacturers time to reprint their labels and replace existing inventory.

“These new labels will empower consumers with a valuable source of nutrition information, and the American Heart Association commends the FDA for proposing these changes,” Brown said.

Proposed changes include:

Added sugars: for the first time, added sugars will be on the nutrition facts panel. Previously, naturally-occurring and added sugars were combined into a single listing of “total sugars.” This will allow consumers to know how much sugar has been added by the manufacturer. The AHA recommends that women consume a maximum of 100 calories a day from added sugars, or 25 grams, and men consume 150 calories a day, or 37.5 grams.

“The addition of added sugars to the Nutrition Facts Panel is a giant step forward,” said Rachel K. Johnson, Ph.D., R.D., chair of the AHA’s nutrition committee and professor of nutrition and medicine at the University of Vermont in Burlington. “High intakes of added sugars are associated with many risk factors for heart disease including obesity, high blood pressure, inflammation and elevated triglyceride levels. A recent study demonstrated an association between high intakes of added sugars and death from cardiovascular disease. Consumers want to know how much sugar has been added during the processing or preparation of foods so they can make wise decisions about the foods they eat.”

Serving sizes: Adjusted for 17 categories of foods to better reflect what people are actually consuming. For example, ice cream will go from ½ cup to 1 cup; muffins and bagels will go from ½ to 1; and beverages will go from 8 ounces to 12 oz. This gives people a more realistic idea of what they’re actually consuming in a single sitting, so they can better monitor what they’re eating and make healthier choices.

Sodium: This will be adjusted slightly to reflect a 2,300 milligram daily value, which is the maximum amount per day recommended in the dietary guidelines for someone consuming a 2,000 calorie-a-day diet. The American Heart Association recommends that the ideal sodium consumption, especially for people trying to lower their blood pressure, is 1,500 mg. per day.  “There is strong scientific evidence that indicates lowering sodium reduction can result in significant reductions in blood pressure,” Brown said. ”Therefore, the association will continue to recommend sodium intake to be limited to 1,500 milligrams a day. We intend to work with the FDA, during this 90-day comment period and beyond if need be, to highlight the increased benefits from further sodium reductions and to advocate for stronger action.”

Package size: Like serving sizes, package sizes will be labeled more accurately. So a large muffin or bottle of soda will have nutrition information for the entire package.

Per serving and per package: If a package has 2-4 servings in it, the label will be required to show nutrition information per serving and per package. This helps make it clear when the package has multiple servings inside.

Calories bigger and bolder: Although the format of the label won’t change dramatically, calories and serving sizes will be emphasized with a bigger and bolder font. This may help people make healthier choices by knowing what they’re consuming.

Nutrient listings: The amount of potassium and vitamin D will now be required, calcium and iron will remain and vitamins A and C will be optional. When the nutrition label was last updated 20 years ago, health officials were more concerned about people getting enough of vitamins A and C, but attention now is on potassium and D.

Want to help inform friends & family about these changes?  Share this graphic on Facebook.





















For more information:

FDA announcement

AHA CEO Nancy Brown's Statement

Understanding food nutrition labels

American Heart Association Nutrition Center 

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Newborn Screening Bill Makes Progress

A bill that will improve detection for Congenital Heart Defects is making progress in the New Mexico Legislature.  HB 9 was recently passed by the House and is now headed to the Senate. 

HB 9 will ensure all newborns receive a “pulse-ox” test before leaving the hospital. Pulse Oximetry is a non-invasive test that measures the pulse rate and oxygen in the blood.

When this simple screening is performed it can be extremely effective at detecting critical, life-threatening congenital heart defects and many lives could potentially be saved by earlier detection and treatment.

Please take action here to thank House member who voted YES, and encourage your Senator to do the same.

 

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Learn & Share Your Post-Stroke Tips

After a stroke, even the simplest tasks can be very challenging.  Survivors often face limb weakness, numbness or paralysis, communication challenges, and difficulty with their vision.  However, we know stroke survivors and caregivers across the country are persevering and discovering new, creative ways to carry out the daily tasks they need to.  Through their recovery, they find a 'new normal' and we want to help share these helpful tips far and wide. 

That's why the American Stroke Association created a volunteer-powered library- Tips for Daily Living- to gather ideas from stroke survivors, caregivers and healthcare professionals who’ve created or discovered adaptive and often innovative ways to get things done!  For example, do you have to put up a ponytail with one hand?  Watch Karen’s video!

(Please visit the site to view this video)

Help us grow the library!  Do you have something to share that could help stroke survivors?  Share your tips by completing the online submission form at www.StrokeAssociation.org/tips.  You’ll get a FREE AHA/ASA recipe book and Stroke Solidarity String for participating!

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Cold Weather and Cardiovascular Disease

This winter season will bring cooler temperatures and ice and snow for some. It’s important to know how cold weather can affect your heart, especially if you have cardiovascular disease.  People who are outdoors in cold weather should avoid sudden exertion, like lifting a heavy shovel full of snow. Even walking through heavy, wet snow or snow drifts can strain a person's heart.

 

How does cold weather affect the heart?
Many people aren't conditioned to the physical stress of outdoor activities and don't know the dangers of being outdoors in cold weather. Winter sports enthusiasts who don't take certain precautions can suffer accidental hypothermia.

 

Hypothermia means the body temperature has fallen below 95 degrees Fahrenheit. It occurs when your body can't produce enough energy to keep the internal body temperature warm enough. It can kill you. Heart failure causes most deaths in hypothermia. Symptoms include lack of coordination, mental confusion, slowed reactions, shivering and sleepiness.

 

Children, the elderly and those with heart disease are at special risk. As people age, their ability to maintain a normal internal body temperature often decreases. Because elderly people seem to be relatively insensitive to moderately cold conditions, they can suffer hypothermia without knowing they're in danger.

 

People with coronary heart disease often suffer angina pectoris (chest pain or discomfort) when they're in cold weather. Some studies suggest that harsh winter weather may increase a person's risk of heart attack due to overexertion.

 

Besides cold temperatures, high winds, snow and rain also can steal body heat. Wind is especially dangerous, because it removes the layer of heated air from around your body.  At 30 degrees Fahrenheit in a 30-mile wind, the cooling effect is equal to 15 degrees Fahrenheit. Similarly, dampness causes the body to lose heat faster than it would at the same temperature in drier conditions.

 

To keep warm, wear layers of clothing. This traps air between layers, forming a protective insulation. Also, wear a hat or head scarf. Heat can be lost through your head. And ears are especially prone to frostbite. Keep your hands and feet warm, too, as they tend to lose heat rapidly.

 

Don't drink alcoholic beverages before going outdoors or when outside. Alcohol gives an initial feeling of warmth, because blood vessels in the skin expand. Heat is then drawn away from the body's vital organs.

 

Learn more:

 

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Understanding the Guidelines

You may have recently heard that the American Heart Association recently released new guidelines on Heart Disease and Stroke prevention and treatment.  The guidelines (Lifestyle, Obesity, Cholesterol, and Risk Assessment) will impact millions of Americans and help them live healthier lives free of cardiovascular diseases and stroke.  

 

We want to make it easy for you to understand these guidelines, and we have a lot of resources to help explain them so you can be more informed. 

 

First, please see this link to Understanding the Guidelines.  This is a taped conversation our CEO Nancy Brown had with Dr. Sid Smith, Chair of the Guideline Committee; and Dr. Mariell Jessup, President of American Heart Association.  The video is about 25 minutes, and offers an inside look on how and why we published the guidelines, and how they’ll impact patients. 

 

Next, is a Video FAQ featuring our past president Dr. Gordon Tomaselli.  Gordon does an excellent job breaking down some of the most common questions we’ve received about the guidelines.  This video lasts about eight minutes.

 

Finally, Nancy Brown wrote a blog post on the Huffington Post separating the myths from truth in the media coverage regarding these new guidelines. 

 

These guidelines are an excellent example of our ability to save and improve lives in communities across the country.  Please let us know what you think of them!

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