Take the first step to making healthier food choices by taking part in the American Heart Association's National Eating Healthy Day on Wednesday, Nov. 5, 2014.
On this day, Americans are encouraged to commit to healthier eating. Celebrating National Eating Healthy Day is fun and easy! We provide a complete toolkit of materials and how-to information for workplaces, schools, individuals and community organizations.
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
Remember, making small changes can put you on the right path to better health. Start by eating a variety of nutritious foods from all the food groups. You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have vitamins, minerals, fiber and other nutrients but are lower in calories. Eating a variety of fruits and vegetables may help you control your weight, cholesterol and your blood pressure. Limit foods and beverages high in calories but low in nutrients. Also limit the amount of saturated fat, trans fat and sodium you eat. Read Nutrition Fact labels carefully — the Nutrition Facts panel tells you the amount of healthy and unhealthy nutrients in a food or beverage.
To assist you in making healthier food choices, the American Heart Association has developed a toolkit for your use. Included in this toolkit are recipes, heart-smart grocery shopping tips, helpful guidance on dining out, seasonal eating strategies, and much, much more.
There is no one simple solution to the issue of obesity in our country. In order to reach our goal of improving cardiovascular health, we call on all Americans to recognize the severity of the obesity crisis, the toll it takes on our nation’s health and health care system, and the imperative need for collective action among food manufacturers, restaurants, government and consumers to change the direction we are headed.
In addition to the programs, tools and advocacy efforts already in place, the American Heart Association will continue to identify solutions to help Americans reverse obesity rates and improve their overall health.