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Share Your Pics: Join Us for an Online Food Fight

Fall brings about visions of harvest and nature's bounty. Unfortunately what we see when we are out on the go doesn't always match that vision. What do you see? This fall we want to know what you see - in convenience stores or where you stop to shop when you are on the go. Simply snap a picture for us and then upload it to your favorite social media site with the hash tag #healthyonthegoNC.

If you see some great healthy food, let us know by uploading your pictures and captioning them with "This corner store is making it easy for me to be #healthyonthegoNC." Or is your local selection not so great? Show us with "This is all I have to choose from? I want my corner store to be #healthyonthegoNC" - or simply create your own caption with the hash tag! 

**Many thanks to Victoria Scholl, who has been interning in our Morrisville Office, for putting together this post!

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Farm to School Program in MN Produces Healthy Results

Check out the article posted this week in the Public News Service about the Farm to School Program happening in our state! (Photo Credit - Institute for Agriculture and Trade Policy)

ST. Paul, Minn. - October is National Farm to School Month and in Minnesota, it's an event being celebrated in an ever-growing number of districts, in every corner of the state.

The Farm to School program links school districts with nearby farms, to open new markets for those growers and get more healthy and fresh foods into cafeterias. It's also aimed at educating children about where and how their food is grown, says Erin McKee VanSlooten, Farm to Institution senior program associate with the Institute for Agriculture and Trade Policy.

"Minnesota is really a leader in farm to school," says VanSlooten. "We have been at the vanguard and doing a lot of innovative programs, trying to get more regionally sourced products into their meals." - Continue reading here

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MnDOT Starts Applicant Search for SRTS Grants

MnDOT talks about how they are seeking applicants for the Safe Routes to School grant, check it out!

ST. PAUL, Minn. — Minnesota schools and their partners are invited to apply for $1.25 million in Safe Routes to School grant funds for projects that will help more children safely walk and bicycle to school. Applications are due Jan. 9, 2015, and are available at http://www.dot.state.mn.us/saferoutes/, according to the Minnesota Department of Transportation.

Schools in Minnesota may apply for state grants in three categories:

SRTS Infrastructure Solicitation  – K-12 schools, in partnership with cities or counties, will receive grants to support infrastructure identified in Safe Routes to School planning efforts that improve safety or access for children walking and bicycling to school. MnDOT has $1 million in state funds for projects constructed in 2015 or 2016. Continue reading here

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Students Take Part In Walk To School Day

Check out the article posted today on www.publicnewsservice.com! Children all over Minnesota are taking part in Walk To School Day. (Photo: Elizabeth/Flickr)

ST. Paul, Minn. - Today is Walk to School Day, and the annual event comes as some school districts in Minnesota see a resurgence in students who are getting to class on their own. In the Sauk Rapids-Rice district, Superintendent Daniel Bittman says with the recent addition of sidewalks and crosswalks around Pleasantview Elementary, students, parents and staff are becoming more active.

"It's becoming part of a healthy-lifestyle choice," Bittman says. "It's not just about to and from schools. Families are taking that opportunity to be more active. And we know when kids are more active and engaged in healthier lifestyles, they do better in school."

Bittman says the improvements around Pleasantview were funded through Minnesota's Safe Routes to School program. The effort has helped a number of districts make improvements so kids can bike and walk safely to class, but demand in the state far exceeds available resources. Continue reading here.

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Idaho is One of Six States Where Obesity Rates Are Still Going Up

Guest Blogger: Grace Henscheid, Grassroots Advocacy Director

In early September the State of Obesity Report from the Robert Wood Johnson Foundation and the Trust of America’s Health was released and it is clear there is still much work to be done in our fight against obesity.

While there are many statistics in the report one of the numbers that stood out to us was that Idaho is one of six states where obesity rates are still on the rise.

Idaho’s obesity rate in 2013 was 29.6% up from 21.8% in 2003. There are many factors that contribute to this increased number but the American Heart Association is determined to help every state control and improve these numbers. 

In order to lower these numbers we need to build communities that encourage healthy eating and active lifestyles. One of the programs the American Heart Association offers for free to people that are trying to improve their health is the “Life’s Simple 7” program. This program helps participants to manage heart risk by understanding the importance of getting active, controlling cholesterol, eating better, managing blood pressure, losing weight, reducing blood sugar and stopping smoking.

In addition to this program, the AHA is working in our communities to educate people about their risk factors and how they can take personal control over their health.

We are working to build healthier communities by passing state and local legislation. In the 2015 legislative session we will try again to pass minimum time requirements for physical education in our K-12 schools. We believe that by establishing physical activity early in life it will help children transition into active adults; one of the many factors in maintaining a healthy adult lifestyle.

While the news about Idaho’s obesity rate might be discouraging we aren’t giving up on turning around this dangerous trend. With help from advocates like you we believe it is a battle we can win.

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Register Now! "How-To" Advocate for the Statewide Health Improvement Program (SHIP)

SHIP funding will be up for discussion at the Minnesota Legislature in 2015. Thursday November 6th, 2014 - 6:00 - 7:00 PM and Friday November 7th, 2014 - 12:00 - 1:00 PM. Join other advocates across Minnesota to learn about how you can advocate for SHIP! Learn tips and message points from our expert presenters to bring your local success stories to the ears of policymakers:

-Britta Orr, Executive Director, Local Public Health Association

-Rachel Callanan, Regional Vice President of Advocacy, American Heart Association

-Rebecca Thoman, Government Relations Specialist, American Cancer Society—Cancer Action Network

Who should attend? SHIP Leadership Team members, SHIP staff and grantees, local SHIP partners, local champions of SHIP.  This training is free, but advanced registration is required.

Please register here or contact Anne Simaytis at anne.simaytis@heart.org to reserve your spot by November 3rd, 2014.

 

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Obesity Rate in Hawaii is Going Down

Guest Blogger: Grace Henscheid, Grassroots Advocacy Director

In early September the State of Obesity Report from the Robert Wood Johnson Foundation and the Trust of America’s Health was released and it held good news for people living in Hawaii.

While there are many statistics in the report the one that stood out to us was the percent of the population that is obese. While the number is still higher than we would like it to be the report showed good news - Hawaii’s obesity rate is going down.  In 2013 the obesity rate in Hawaii was 21.8% down from 23.1% in 2010. While this decrease is good news we still need to do more to make our state a healthier place.

In order to continue lowering this number we need to build communities that encourage healthy eating and active lifestyles. One of the programs the American Heart Association offers for free to people that are trying to improve their health is the “Life’s Simple 7” program. This program helps participants to manage heart risk by understanding the importance of getting active, controlling cholesterol, eating better, managing blood pressure, losing weight, reducing blood sugar and stopping smoking.

In addition to this program the AHA is working in our communities to educate people about their risk factors and how they can take personal control over their health. We are also working to build healthier communities by passing heart-healthy state and local legislation.

The news about Hawaii’s obesity rate declining is great news and we believe with help from advocates like you we believe we can decrease it even more.

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The Obesity Rate in Washington is Leveling Off

Guest Blogger: Grace Henscheid, Grassroots Advocacy Director

In early September the State of Obesity Report from the Robert Wood Johnson Foundation and the Trust of America’s Health was released and it is clear there is still much work to be done in our fight against obesity.

While there are many statistics in the report, one of the numbers that stood out to us was that the obesity rate in Washington seems to have leveled off. While we would have preferred to see it go down we are happy to see that at least it is not still going up.  In 2013, Washington ranked 32nd with an adult obesity rate of 27.2%.

In order to lower this number we need to build communities that encourage healthy eating and active lifestyles. One of the programs the American Heart Association offers for free to people that are trying to improve their health is the “Life’s Simple 7” program. This program helps participants to manage heart risk by understanding the importance of getting active, controlling cholesterol, eating better, managing blood pressure, losing weight, reducing blood sugar and stopping smoking.

In addition to this program we are working to build healthier communities by passing state and local legislation. In the 2015 legislative session we will appeal to the state budget writers to increase funding for Safe Routes to School, a program that funds projects that help make communities in our state more walkable. Currently for every three requests the state receives they can fund only one project. We believe that by building communities that are conducive and encouraging of physical activity the health of everyone who lives there will be improved.

While the news about Washington’s obesity rate is encouraging we now need to take the next step and work to decrease the obesity rate. With help from advocates like you we believe it is a battle we can win.

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Simple Cooking with Heart - Tailgate Chili

Guest Blogger: Erica Phung, Senior Government Relations Director, Southern California

The leaves are changing colors, and your favorite team is on the field. Fall is officially here!  When the weather turns cool, there’s nothing better than a warm, hearty bowl of comforting soup or chili to keep you going.  At Simple Cooking with Heart, we’ve got some great recipes that will keep you satisfied and heart-healthy! Here’s a fun one to try at your next tailgate or game-day party.

Click here to watch the how-to video!

4 Servings; about $3.44 per serving

Ingredients:

1 pound 95% lean ground beef (or ground white meat chicken or turkey for a healthier option) 
1 medium onion, chopped
1 medium green bell pepper, chopped
1 medium jalapeno, chopped (optional, only if you like spicy chili)
2 teaspoons minced garlic from the jar or 4 cloves minced
1 tablespoon chili powder
1 tablespoon ground cumin
1/2 teaspoon ground coriander 
1 (15.5 oz) can no-salt-added or low-sodium pinto or kidney beans, undrained 
1 (14.5 oz) can  no-salt-added or low-sodium diced tomatoes, undrained 
3/4 cup jarred salsa (lowest sodium available)

Directions:

  1. Spray large saucepan with cooking spray. Cook beef and onion over medium-high heat for 5-7 minutes, stirring constantly to break up beef. Transfer to colander and rinse with water to drain excess fat. Return beef to pan.
  2. Stir in bell pepper, garlic, chili powder, and cumin, and cook for 5 minutes, stirring occasionally.
  3. Add remaining ingredients and bring to a boil. Reduce to simmer, cover and cook for 20 minutes.
  4. Optional – serve topped with low-fat grated cheese, a dollop of fat-free sour cream, sliced avocado, snipped cilantro or chopped green onions.

TIP: if you want 5-alarm chili, add 1 teaspoon Cheyenne pepper

Per serving:

Calories

297

Total Fat 

6.0 g

Saturated Fat 

2.5 g

Trans Fat

0.5 g

Polyunsaturated Fat

0.5 g

Monounsaturated Fat 

2.5 g

Cholesterol

62 mg

Sodium 

288 mg

Carbohydrates

29 g

Fiber

7 g

Sugars

8 g

Protein

31 g

Dietary Exchanges:  1 starch, 3 vegetable, 3.5 lean meat

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Minnesota: Building Coalitions to Improve Public Health

Want a behind the scenes glance at some of the reasons for our success in Minnesota around Safe Routes to School? Then check out this great article on the success of our coalition work around obesity prevention.

Minnesota: Building Coalitions to Improve Public Health

One way to encourage children and youth to be more physically active, and thereby helping to reduce obesity rates, is to make sure they can exercise safely, particularly in low-income minority communities. This is the central premise of the

Safe Routes to School(SRTS) movement. Funded by the federal transportation bill, SRTS helps communities make it safer for students to walk and bike to school. The program is so popular in Minnesota that yearly funding requests have outstripped available dollars by as much as 5 to 1.

This demand, combined with a reduction in federal funding for the SRTS program as well as changes in the way that funding is allocated, caused a broad coalition of health advocates in Minnesota to begin a campaign in 2012 to fund a Minnesota-based SRTS program.

"The Bicycle Alliance of Minnesota reached out to the Minnesotans for Healthy Kids Coalition to partner on establishing a state Safe Routes to School program," says Rachel Callanan, regional vice president of advocacy for the American Heart Association’s Midwest Affiliate. "We knew from the federal funding applications that demand was strong. We tapped this unmet demand to build a strong coalition."  Read more here.

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