Did you know that most Americans eat more than twice the American Heart Association’s recommended amount of sodium? Chances are, that includes you—even if you rarely pick up the salt shaker. Too much salt can damage blood vessels over time, paving the way for high blood pressure – a leading risk factor for heart disease and stroke, our No. 1 and No. 4 killers. That's why we're asking everyone to stand up for their health by pledging to reduce their sodium intake.
Why take the sodium pledge? The American Heart Association is working to secure 350,000 online pledges, which we'll use to urge support for the reduction of sodium in our food supply. Why the food supply? Because nearly 80 percent of our excessive sodium intake is coming from pre-packaged and restaurant foods.
With the tempting holiday season quickly approaching, do your heart a favor and pledge to reduce your sodium intake today!