American Heart Association - You’re the Cure
WELCOME! PLEASE LOGIN OR SIGN UP

LoginLogin with Facebook

Remember me Forgot Password

Be the Cure, Join Today!

  • Learn about heart-health issues
  • Meet other likeminded advocates
  • Take action and be heard
SIGN UP
Kids combat childhood obesity with creativity and video camera

A recent story from KTVQ in Billings, Montana caught my eye and showed how a 5 and 7 year old sister pair are stepping up to fight obesity in their state.  The link below will take you to a video of the story. 
-----------

BILLINGS - We hear it all the time, kids nowadays spend too much time inside in front of the TV and not enough time outside on the playground.

But a pair of sisters are using the TV to get their friends outside.

In a Billings Overcome Childhood Obesity campaign video, 7-year-old Leila chases her 5-year-old sister Emma down the street with a 5lb bag of sugar in her arms, and it's no easy task.

"That might be what would be inside of you," said Leila Ornsby. "You might feel really heavy. It felt really heavy for me and I thought that might be how I would feel if I was obese and I wouldn't want to feel like that forever."

It's a feeling 30% of Montana kids know all too well.

According to the Center for Disease Control and Prevention, one in three children across the state are overweight or obese, a growing problem in the U.S.

So Billings Clinic asked Yellowstone County kids to help combat this epidemic with a little creativity and a video camera.

Click here for the full story: http://ht.ly/yRyUs

Read More

Ruthie Ewers: Smoke-Free Champion

When the City of Harlingen passed a strong smoke-free ordinance, it was like a dream come true for Texas volunteer Ruthie Ewers.  Ruthie has been the driving force behind the Harlingen smoke-free initiative that started more than 8 years ago.

Passionate about improving her community and the lives of its residents, she has been determined to protect Harlingen employees from secondhand smoke exposure since 2005.

A past president of the Cameron-Willacy County American Heart Association, Ruthie co-chaired the 2005 Smoke-Free Harlingen coalition. The coalition succeeded in expanding the Harlingen smoke-free ordinance to include most worksites, including restaurants. In February of 2014, Ruthie made it her mission to “finish the job” and ensure that ALL worksites in Harlingen would be smoke-free.

Three months later, the City passed a comprehensive smoke-free ordinance that covers all worksites, including restaurants, bars, private clubs, and gaming facilities. This public health win is due, in large part, to Ruthie’s grassroots efforts to educate and inform the mayor and city commissioners about the ordinance and to include all stakeholders in the process.

Ruthie has a reputation for rolling up her sleeves and getting the job done in her community. It’s not surprising to see a “Don’t Mess with Ruthie” bumper sticker every now and then when driving through town, and residents are lucky to have her on their side.

Harlingen residents and employees can now breathe easier thanks to Ruthie and all You’re the Cure advocates who stood up for the right to breathe smoke-free air.

Ruthie will continue working with the American Heart Association as a member of the Texas Smoke-free Leadership Council.

Read More

Teaching Gardens = Learning Laboratories for Kids

Studies show that when kids grow their own fruits and vegetables, they’re more likely to eat them. That’s the idea behind the American Heart Association Teaching Gardens.  While 1/3 of American children are classified as overweight or obese, AHA Teaching Gardens is fighting this unhealthy trend by giving children access to healthy fruits and vegetables and instilling a life time appreciation for healthy foods.

Aimed at first through fifth graders, we teach children how to plant seeds, nurture growing plants, harvest produce and ultimately understand the value of good eating habits. Garden-themed lessons teach nutrition, math, science and other subjects all while having fun in the fresh air and working with your hands.

Over 270 gardens are currently in use nationwide reaching and teaching thousands of students, with more gardens being added every day.  You can find an American Heart Association Teaching Garden in your area here or email teachinggardens@heart.org to find how you can get involved.

               

Read More

Arkansas Advocate Stars in PSA for CPR in Schools

Arkansas volunteer and Miss Teen International, Haley Pontius, is on a mission to educate more people – especially her peers – about how CPR can save a life.  That is why she supports CPR in Schools legislation and recently starred in a Public Service Announcement. 

You can view the PSA video by clicking here.

In addition to her CPR advocacy Haley has volunteered for the American Heart Association since 2007 in a number of roles.  Haley was a summer intern at the Central Arkansas office in 2012 and has volunteered at several events, like the Heart Ball and Go Red For Women Luncheon.

Thanks to advocates like Haley 1 million students across the nation each school year will be trained in CPR, including students in states like Arkansas, Colorado, Oklahoma, and Texas where advocates helped to pass CPR in Schools initiatives. 


 

Read More

Do You Know Your Powerhouse Fruits and Vegetables?

A recent study examines some of the best fruits and vegetable that are packed with the most nutrients.  Researchers from William Paterson University in New Jersey ranked the top 41 “powerhouse fruits and vegetables.   The top three are: Watercress, Chinese cabbage, and Chard.  You can read more below.
-----------------
Anyone who’s paying attention knows it’s a very good idea to eat green, leafy vegetables and colorful citrus fruits. Over time, research has shown their association with reducing cancer and chronic disease. In fact, most of us know that we should be consuming multiple helpings of these foods each day. (Here is a handy calculator from the Centers for Disease Control and Prevention that helps you figure out how much you need.)

But which vegetables are best? Fads come and go as quickly as that kale in your fridge. One day it’s broccoli, the next cabbage. And how do you compare the benefits of vegetables versus fruits?

Researchers at William Paterson University in New Jersey have done all of us a big favor by producing a list of 41 “powerhouse fruits and vegetables” ranked by the amounts of 17 critical nutrients they contain. In a study published Thursday in the CDC journal “Preventing Chronic Disease,” the foods are scored by their content of fiber, potassium, protein, calcium, folate, vitamin B12, vitamin A, vitamin D and other nutrients, all considered important to public health.

You can view the full Washington Post article by clicking here.

http://www.washingtonpost.com/news/to-your-health/wp/2014/06/05/finally-a-list-of-powerhouse-fruits-and-vegetables-ranked-by-how-much-nutrition-they-contain/

Read More

One Million Milestone

Did you hear the big news?  We’ve reached an amazing milestone in our campaign to teach all students to be ‘CPR Smart’!  17 states now require CPR training as a graduation requirement, which adds up to over one million annual graduates who are prepared to save a life.  Congratulations to all of the You’re the Cure advocates and community partners who have spoken-up for training our next generation of life-savers.   

But with every advocacy celebration comes a new call to action.  33 states still need to pass legislation to make CPR a graduation requirement and you can help us get there!  Here are a couple simple things you can do right now to get the word out:

1) Watch Miss Teen International Haley Pontius share how a bad day can be turned into a day to remember when students know CPR.  And don’t forget to share this PSA on social media with the hashtag #CPRinSchools!

(Please visit the site to view this video)

2) Do you live in one of the 33 states that have not made CPR a graduation requirement yet?  Take our Be CPR Smart pledge to show your support and join the movement.  We’ll keep you updated on the progress being made in your state. 


 

 

We hope you’ll help keep the momentum going as we support many states working to pass this legislation into 2015.  Several states have already had success in securing funding for CPR training in schools, but now need to push for the legislature to pass the graduation requirement and in Illinois, the Governor recently signed legislation that requires schools to offer CPR & AED training to students. 

Bystander CPR can double or triple survival rates when given right away and with 424,000 people suffering out-of-hospital sudden cardiac arrest (SCA) each year, this law is critical to helping save lives.  Thank you for being part of our movement to train the next generation of life-savers!


PS- Inspired to be CPR smart too?  Take 60 seconds to learn how to save a life with Hands-Only CPR.

Read More

AHA Volunteer Tirelessly Pursues Improving Care

Dr. Robert Wozniak has tirelessly worked to improve care for cardiac patients since earning his medical degree from the Georgetown University School of Medicine.  Now residing in Austin, Texas he helps advance our mission across the country by sitting on AHA’s National Mission Lifeline Advisory Working Group.  Through advocating for change within our Mission Lifeline program and with elected officials he is a true leader in our efforts to improve cardiac care.

While twice receiving volunteer leadership awards from the American Heart Association Dr. Wozniak recently received the prestigious 2014 Frist Humanitarian Physician of the Year Award for HCA St. David’s North Austin Medical Center. The Frist Humanitarian Awards recognize employees, physicians and volunteers at HCA-affiliated facilities across the country who demonstrate extraordinary concern for the welfare and happiness of patients and their communities.

Read More

Take Control of Your Health

Did you know high blood pressure has also been called the “silent killer”? That’s because its symptoms are not always obvious, making the need for regular check-ups important.  As we recognize High Blood Pressure Awareness Month, here are the facts:

• High blood pressure (aka: hypertension) is one of the major risk factors for heart disease.

• It’s the leading risk factor of women’s deaths in the U.S., and the second leading risk factor for death for men.

• One-third of American adults have high blood pressure. And 90 percent of American adults are expected to develop high blood pressure over their lifetimes.

• More than 40 percent of non-Hispanic black adults have high blood pressure. Not only is high blood pressure more prevalent in blacks than whites, but it also develops earlier in life.
 
• Despite popular belief, teens, children and even babies can have high blood pressure. As with adults, early diagnosis and treatment can reduce or prevent the harmful consequences of this disease.

Now that you know the facts, what can you do to take control? The answer is a “lifestyle prescription” that can prevent and manage high blood pressure. A healthy lifestyle includes exercise, stress management, and eating a healthy diet, especially by reducing the sodium you eat. To learn more about taking control of you blood pressure, be sure to visit our online toolkit!

Read More

Chloe Sumrall Saves a Life

When Chloe Sumrall entered a restaurant last March, the senior high school student was looking forward to enjoying a celebratory lunch after a long season as president of the Sub-Debutante committee.

Chloe heard a scream of terror from across the restaurant and responded immediately.  Seeing a man's body laid out on the floor, apparently non-responsive, Chloe said firmly to those attempting to help, “I am CPR certified, are you?”  When no one responded, she hurried to begin hands-on chest compressions.  For the next several minutes, Chloe and her mother worked to resuscitate the stranger.

A doctor who was also patronizing the restaurant told Chloe that she could stop, that there was no chance of this man's survival.  While family members and onlookers huddled in prayer, Chloe continued performing CPR until the paramedics arrived.  Even then, things looked grim. 

Compelled to know whether the man had survived, Chloe and her parents went to find his family at the hospital.  This complete stranger to Chloe had suffered Sudden Cardiac Death, a condition that in Mississippi has less than a 2% chance of survival.  Because of Chloe’s immediate action, this man joined the 2% of survivors that day! 

Today, Chloe is a freshman at the University of Mississippi and the survivor is enjoying life with his family.

To find out more about local area CPR classes, visit www.heart.org/CPR.

Read More

You're the Cure Across the SouthWest!

The 2014 Legislative Session wrapped up earlier this year and it was a successful one for advocates in the American Heart Association's SouthWest Affiliate (AR, CO, NM, OK, TX, WY).  With your help, we promoted issues dealing with congenital heart defect screening for newborns, CPR training in schools, and ensuring more people have access to health insurance across our region. 

While state legislative sessions won’t begin again until early in 2015, we are already planning our agenda and gearing up for another successful year.  We will host volunteer trainings and issue update calls throughout the summer and fall and would love for you to be a bigger part of our team.

Please email Brian Bowser, our SouthWest Affiliate Grassroots Director, at brian.bowser@heart.org if you would like more information about getting involved!

Read More

[+] Blogs[-] Collapse