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National Eating Healthy Day

by Joshua B. on Friday, November 8, 2013

On Wednesday, November 6, the American Heart Association celebrated National Eating Healthy Day. On this day, Americans were encouraged to make small, healthy changes and raise the awareness of the importance of good nutrition. Let’s keep the momentum going to give our families, friends and co-workers a friendly push toward a healthier life!

As the holidays are quickly approaching and in the spirit of celebrating National Eating Healthy Day throughout November, please take a moment to check out Delicious Decisions. Delicious Decisions offers heart healthy recipes that you can use during the holidays that are mouthwatering as well as good for your heart.

Statistics show that one in two men and one in three women are at risk for heart disease, and research shows that poor lifestyle is a major contributor. From walking clubs and paths to cooking tips and easy-made recipes, the American Heart Association’s My Heart. My Life Healthy living initiative helps individuals and families understand how to get active and eat healthy. Visit MyHeartMyLife.org to learn more.

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