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Start Walking Today!

by Joshua B. on Tuesday, April 8, 2014

Guest blogger: Nicole Olmstead, Arizona Government Relations Director

In most parts of the US, the weather is starting to warm up and thaw, but lucky for us Arizonans, we have absolutely wonderful weather conditions on most days.  Seize the day and get out and enjoy our gorgeous weather!

In case you missed it, National Walking Day was April 2, 2014. On this day, we encouraged all Arizonans to lace up their sneakers and take at least 30 minutes out of their day to get up and walk.  This was a great way to raise awareness of the importance of physical activity and also a wonderful way to get family, friends and co-workers started on the way to a healthier life.

Even though National Walking Day has passed by, we still encourage you to take some time out of every day to walk and be physically active. Lack of physical activity is one of the major risk factors for heart disease and stroke.  The America Heart Association has even developed a website and an app that can help you find walking paths near wherever you are.  Check it out here.

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