City Councils around Texas, including Fort Worth & Austin, recently proclaimed April 2nd as National Walking Day. On this day, Americans are encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up and walk.

 It's a great way to raise awareness of the importance of physical activity and to get your family, friends and co-workers started on a healthier way of life.

 More information on National Walking Day is available at: https://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/NationalWalkingDay/National-Walking-Day_UCM_448665_Article.jsp