Did you know that Wednesday April 2 was National Walking Day? In most parts of the US, the weather is starting to warm up now that spring has arrived. After a cold winter it's always nice to be able to get out and enjoy the warmer temperatures.

In the spirit of National Walking Day we encourage you to lace up your sneakers and take at least 30 minutes out of your day to get up and walk.  National Walking Day is a great way to raise awareness of the importance of physical activity and also a wonderful way to get family, friends and co-workers started on the way to a healthier life.

Even though National Walking Day has passed, we still encourage you to take some time out of every day to walk and be physically active. Lack of physical activity is one of the major risk factors for heart disease and stroke.  The America Heart Association has even developed a website and an app that can help you find walking paths near wherever you are.  Check it out here to find a path near you.