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  • Virtual Tour of New Website

    The newly redesigned website was designed with you, our advocates, in mind. Now we’d like to show you how to make the most of it! Please join us for a virtual tour of the new site Tuesday, November 13 at 12:00pm-12:30pm PST . (Note: Please adjust meeting start time according to your time zone...
  • Advocate in Website Wonderland: A Site Tour

    Please join us for a virtual tour of the new site You're the Cure website, Monday December 10th at 6:00pm-6:30pm PST. (Note: Please adjust meeting start time according to your time zone.) Taking action online is one of the quickest ways to make a difference. It’s important to us that you feel...
  • Advocate in Website Wonderland: A Site Tour

    Please join us for a virtual tour of the new site You're the Cure website, Tuesday December 11th at 12:00pm-12:30pm PST. (Note: Please adjust meeting start time according to your time zone.) Taking action online is one of the quickest ways to make a difference. It’s important to us that you...
  • Washington State Lobby Day

    Join us for our annual Heart on the Hill Lobby Day at the Capitol in Olympia on Wednesday, January 30. Advocates like you from across the state will gather to meet with state legislators to encourage them to make Washington a heart healthy place to live, work and learn. We will advocate for policies...
  • CPR Awareness Day at the Capitol

    Washington’s CPR in Schools bill has passed the House and is on its way to the Senate. Join us on March 25 for CPR Awareness Day at the Capitol. Volunteers and firefighters will offer CPR and AED trainings to legislators, staff and volunteers, while AHA advocates visit with senators to urge a YES...
  • Washington State Lobby Day

    Join us as we descend on Olympia to talk to state lawmakers about the important issues of childhood obesity prevention and tobacco prevention funding.
  • Washington State Lobby Day

    Join us for an exciting day in Olympia on February 3 at the Capitol! We will meet with lawmakers about funding for important programs that are vital to building a healthier Washington. We will ask lawmakers to prioritize funding for: Safe Routes to School - a program that makes it easier for...
  • Blog Post: Shrimp Tacos - Delicious Decisions

    Cooking at home more often is a great way to start changing your relationship with salt. Meals on the go can be hard on your heart, because many prepared foods and restaurant foods are loaded with sodium. And did you know that meals away from home account for nearly half the money Americans spend on...
  • Blog Post: Summer Health Tips

    The arrival of summer means days at the pool, family barbeques, picnics, sports and other outdoor activities. Below are a few tips that you can use this summer to keep your whole family happy and healthy. Staying active in the summer months Hydrate. Hydrate. Hydrate! Drink plenty of water...
  • Blog Post: Heart Saver Spotlight: Skylar Berry

    Every year there are almost 424,000 out-of-hospital cardiac arrests in the United States, and of this figure an estimated 10,200 out-of-hospital cardiac arrests happen to children. Sadly, only 10% of victims who suffer a cardiac arrest outside of a hospital setting survive, largely in part because many...
  • Blog Post: Test Your Knowledge of Sodium

    Take our quiz to find out if you relationship with sodium and salt needs couples therapy! Click here for the quiz . You may be asking yourself: What’s the big deal about sodium? How does it affect my heart health? Sodium is a mineral that’s essential for life. It’s regulated in...
  • Blog Post: Washington's 2015 Legislative Session is Officially Over

    After a near shutdown of the state government, Washington’s legislative session ended on July 10 after going into three special sessions. From the beginning many suspected this would be a challenging year given the Legislature’s consideration of a transportation revenue package and its need...
  • Blog Post: Please Join Us at a Heart Walk this Fall

    We are having a lovely summer this year in Washington and I don’t want to fast forward the calendar but I do want to take a moment and invite you to join us at one of three Heart & Stroke Walks in Washington this fall. Spokane Heart & Stroke Walk/5K – September 12 th at Riverfront...
  • Blog Post: Advocate Spotlight - Tim Gable

    Meet Tim Gable, a young survivor who had a stroke at age 25 and spent his 26 th birthday in the hospital. Tim’s a new AHA/ASA volunteer who has become a key advocate for our upcoming Saving Strokes Event in Provo. Here’s Tim’s story… My friends and I had decided to go on a...
  • Blog Post: Kids Cook With Heart

    Kids Cook With Heart is an exciting new program aimed at teaching middle-school aged children how fun it can be to cook and eat healthy. This program was piloted in our state last year and is now in its second year. Over the past 30 years childhood obesity has more than tripled, placing children at...
  • Blog Post: Healthy lunch ideas for the back to school season

    Guest Blogger - Kami Sutton Grassroots Coordinator Now that the kiddos have picked out their first day of school outfits, packed those backpacks and started to settle in to class, it is important that you send them off each day with a heart healthy, nutrition packed lunch they will actually eat! ...
  • Blog Post: Advocate Spotlight - TJ Haynes

    For TJ Haynes it was a matter of time. TJ recently threw out the first pitch at a Mustangs game in Dehler Park to promote the AHA’s Raise the Roof in Red campaign after suffering a heart attack just a few months before. On May 25, 2015 TJ had gone to the local shooting range in preparation for...
  • Blog Post: September is National Childhood Obesity Awareness Month

    September is National Childhood Obesity Awareness Month and to help raise awareness with families across the country, the American Heart Association has brought back a fun and easy way to help you with the No. 1 health concern among parents – childhood obesity. Through the Life is Why Family Health...
  • Blog Post: Simple Cooking with Heart - Tailgate Chili

    Guest Blogger: Erica Phung, Senior Government Relations Director The leaves are changing colors, and your favorite team is on the field. Fall is officially here! When the weather turns cool, there’s nothing better than a warm, hearty bowl of comforting soup or chili to keep you going. At Simple...
  • Blog Post: Advocate Highlight - Brianne Cassidy

    At age 24, Brianne Cassidy’s personality made a 180-degree change. She went from someone who made herself sick over the thought of a job interview or public speaking, to a young lady who gained so much confidence that she uprooted from her childhood home in Suburban Seattle and moved to the city...
  • Blog Post: World Stroke Day is October 29th

    October 29th is World Stroke Day, a day to raise awareness about stroke, America’s fifth leading cause of death. World Stroke Day is a global campaign aimed at reducing the incidence of stroke around the world by educating communities on the facts and myths about stroke. In the United States, stroke...
  • Blog Post: Join Us at the Capitol on February 9th

    As you may already know the 2016 legislative session will last only 60 days which means we have a very short period of time to influence lawmakers. We have set the date for our annual American Heart Association/American Stroke Association Washington advocacy day (newly renamed Heart of Washington Day...
  • Blog Post: Advocate Highlight- Heidi Stewart

    Hi my name is Heidi. I might look like your average college student but what you can’t tell just from looking at me is that I am a survivor. Growing up I was very active. I began competitive swimming at 8 years old. Everything seemed fine until my junior year of high school. The first sign that...
  • Blog Post: We're Feeling Grateful

    As AHA Advocacy staff, we get to work alongside the most remarkable volunteers- like YOU! We get to see lives improved and lives saved as a result of the work we’ve done together, and for that, we're grateful. As You’re the Cure volunteers, you share personal stories of loved ones...
  • Blog Post: Christian's Story

    Written by Aimee Lybbert, Christian's mom When our son Christian was born he appeared perfectly healthy. He passed all the standard newborn screening with flying colors. Every medical professional assured us he was fine. But in reality our son had a broken heart. Our first thought after learning...