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It’s Not too Late – RSVP for Lobby Day, April 22nd

Can you believe it, our annual California AHA/ASA Lobby Day in Sacramento is just a few weeks away?  

California AHA/ASA Lobby Day

Wednesday, April 22nd

West Steps of the Capitol

10am - 3pm (Registration starts at 9am) 

It’s not too late! Register here if you’d like to attend! 

 

A few highlights of the event will include: an opportunity to connect with other AHA/ASA advocates, an advocacy training to ensure you’re prepared for the day, motivational speakers and survivors connected to the AHA/ASA mission, the opportunity to directly communicate with your state legislators, and two complimentary heart-healthy meals. 

 

If you haven’t done so already and are planning to join us in Sacramento, please register here. Registration is required so we can schedule face-to-face meetings with your legislators’ offices!

Please contact me at your earliest convenience if you have any questions via email at Josh.Brown@heart.org or via phone at (916) 431-2364. 

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American Heart Association Celebrates National Walking Day

By Violet Ruiz, Government Relations Director

The American Heart Association celebrated National Walking Day on Wednesday, April 1st! National Walking Day is celebrated on the first Wednesday in April and is meant to help Americans actualize ideal cardiovascular health. Even though National Walking Day is over – take time to tie up your sneakers, take a walk and celebrate your health every day!

On National Walking Day, Americans are encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up and walk. Statistics show people stick to walking plans more than any other form of physical activity and walking is one of the easiest and cheapest things you can do to reduce your risk of heart disease and stroke – the nation’s No. 1 and No. 5 killers.

The other amazing thing about walking is that you don't have to wait until next year to get moving again. National Walking Day celebrations will come and go, but walking should be part of your daily exercise routine. Regular physical, such as walking, gardening, cycling, and climbing stairs can help you:

  • Lower your risk of heart disease and stroke.
  • Maintain a healthy weight.
  • Reduce or control blood pressure.
  • Raise HDL ("good") cholesterol.
  • Reduce your risk of diabetes and some kinds of cancer.
  • Sleep better.
  • Have more energy to do the things you love.

The American Heart Association recommends at least 150 minutes (2.5 hours) a week of moderate intensity aerobic physical activity. Walking has the lowest dropout rate of any other physical activity. If you can't carve 30 minutes out of your day to walk, just taking a few more steps in your day is a simple and effective place to start. It's really that easy. Or be creative and break up your activity into 10- or 15-minute increments. For example:

  • In the morning, park or get off the bus/train 10 minutes away from your job and walk briskly to work.
  • At lunch, walk for 10 minutes around where you work, indoors or outdoors.
  • At the end of the day, walk briskly for 10 minutes back to your car or station.

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Advocate Spotlight: Kathy McCormick

When I woke up at 6:30 AM on October 22, 2013 I knew something was terribly wrong. I tried to get out of bed and found it difficult to walk. I called for my husband, who had just returned from the gym, he found me slumped on the bed and with the slurred voice I said, "I think I'm having a stroke."  I convinced him to not call for an ambulance,   - I didn't want the fanfare- instead, I asked him to drive me to the hospital. Not a smart move!

My ride to the hospital was very difficult because my equilibrium was off and with every turn and bump in the road I began to feel more nauseous and it also seemed to take forever to get to the hospital.  Once in the hospital I was told I had a mild stroke due to the long-term effects of hypertension.  I knew I had high blood pressure - and I was even on medication for it. My doctor had even increased my dosage a few months earlier, but a small vessel in the base of my brain, called the Pons area, ruptured and a piece of plaque was released.

After three days in the hospital I was sent home with strict instructions: change my diet, take a daily reading of my blood pressure, get plenty of sleep and begin physical therapy. Now the hard work would really begin.

For the next several months my life took on a new normal for me. Friends brought food, family members took turns coming to help care for me and strenuous physical therapy sessions helped to awaken my muscles. I had to learn to do many things all over again. I struggled with walking, speaking, reading, and even writing legibly.  I had to also re-learn how to swallow liquids and learn to drive a car again.

Once I was able to return to my gym I used a personal trainer to help me continue working on my strength, balance and coordination.  Today, I feel healthier than I did before my stroke.  I am working each day to continue my improvement both physically and mentally.

I used to think strokes happened only to older people; however, I now know that's not true. They can happen to anyone at any age. I have learned so much from the American Heart/Stroke Association and will continue to pledge my support for them and I am willing to lend support to fellow stroke survivors.

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The Open Truth Campaign

The Open Truth campaign is a youth-focused effort to highlight the health impacts of sugary drinks and expose precision marketing practices that target young people and communities of color. The multimedia campaign includes videos created by Bay Area youth from The Bigger Picture Campaign. The youth videos and other features of the Open Truth campaign are at www.opentruthnow.org.

Almost one-quarter of teens today have pre-diabetes – double the rate of just 10 years ago. One in three youth born in the U.S. after the year 2000 will get type 2 diabetes in their lifetimes (1 in 2 African American and Latino youth) along with some or all of its major health consequences including stroke, kidney failure, amputations and blindness. 

A major cause of this epidemic is the consumption of sugary drinks. Just one 12-ounce soda has about 10 teaspoons of sugar — more than the AHA recommended daily maximum for adults and 3 times the recommended maximum for kids. Studies show that drinking just one 12-oz can of soda per day can increase your risk of dying from heart disease by nearly one-third and can lead to significant increased risk of diabetes, tooth decay and other health problems.

Studies show that sugary drink companies spend more than $28 million a year on marketing campaigns specifically targeting youth of color. Through the Open Truth campaign, Bay Area youth are talking back to the sugary drinks industry, demanding the truth about the negative health effects of sugary drinks and an end to marketing tactics that target them.

The Open Truth campaign aims to:

  1. Increase awareness about how sugary drinks are making us sick;
  2. Expose the tactics of the sugary drinks industry, which targets young people, parents, and communities of color in order to increase profits and brand loyalty; and
  3. Inspire policy changes that will increase access to healthy drinks, limit marketing to kids, educate consumers, and provide funds for sugary drink education.

The Open Truth Campaign is a collaboration between the Shape Up San Francisco (project of the Population Health Division of the SFDPH) and The Bigger Picture (Youth Speaks and Center for Vulnerable Populations/UCSF), Alameda County Department of Public Health, Sonoma County Department of Health Services, and the American Heart Association.

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Heart Month Recap: Capitol Goes Red

Written by Kula Koenig, Gov. Relations Director, CA

Capitol Goes Red 2015 was a successful event with Senator Hannah-Beth Jackson (Chair of the Legislative Women’s Caucus) discussing our sponsored American Heart Month Resolution (SCR 13) on the Senate floor. After the resolution passed with unanimous support, AHA volunteers took a picture with Senator Jackson and a few of her colleagues. 

Up on the fourth floor, healthcare professionals from our sponsor Sutter Vascular Health performed health screenings for over 60 Capitol staffers and legislators who participated in Capitol Goes Red. Assemblymember Tom Lackey and Assemblymember Young Kim (pictured) were the first to arrive when doors opened at 8:30am eager to get screened and make it to the Assembly floor session which started at 9am. Throughout the day we had a steady dream of law makers and their staff come take advantage of not only the screenings, but the healthy snacks and fun tchotchkes as well. Those apple cutters were a hit!

We were able to provide information about AHA’s mission and our current work around tobacco taxation, e-cigarettes, fighting the detrimental effects of overconsumption of sugar sweetened beverages, and requiring high school students learn CPR so that they can be lifesavers. All in all, Capitol Goes Red was a wonderful opportunity to share with those at the Capitol the wonderful, lifesaving work we all do at the American Heart Association.

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Heart Saver Spotlight: Skylar Berry

Every year there are almost 424,000 out-of-hospital cardiac arrests in the United States, and of this figure an estimated 10,200 out-of-hospital cardiac arrests happen to children.  Sadly, only 10% of victims who suffer a cardiac arrest outside of a hospital setting survive, largely in part because many victims do not receive timely CPR or AED application. 

Do you know CPR? If not, please take two minutes to learn the basics of Hands-Only CPR.

Skylar Berry can attest to the importance of knowing CPR.  In the summer, Skylar and her friends were at a birthday party and one of the attendees was found floating at the bottom of the pool, seemingly lifeless.  Thankfully, Skylar recognized that her classmate was not joking and not breathing and helped pull him from the pool. She checked his pulse, and then realized CPR might be the last resort to reviving her classmate.  Because of her immediate actions, her classmate survived and was back to life as normal within a few days. 

Thankfully Skylar learned CPR techniques in Fire Camp hosted by the Sacramento Metro Fire Department a few weeks prior to the incident.  “I am so glad I learned CPR because it helped save my friend’s life,” said Berry. “It was scary but I was calm and remembered the training I received. I just shouted to the adults to Call 9-1-1 and immediately started doing CPR after we pulled him from the pool.”

Unfortunately, 70% of Americans feel helpless to act during an emergency cardiac situations and only 32% of cardiac arrest victims receive bystander CPR, which largely attributes to low survival rates.

To view the full story, please visit here.

Studies show that teaching students lifesaving skills of CPR techniques in school will empower our youth and put thousands of lifesavers in our community.  Keeping this in mind, Skylar now teaches groups of students at her elementary school Hands-only CPR because she knows that emergency situations can happen at any time and she wants to do her part to put more lifesavers on the streets of her community.

Thank you Skylar for being a Heart Saver and for going above the call of duty to empower your classmates to learn Hands-Only CPR!

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Go Red For Women this Heart Month

Go Red For Women is about much more than wearing red on National Wear Red Day. It’s about making a change. Here are a few ways you can make a change today: Go to GoRedForWomen.org to learn what you can do to reduce your risk of heart disease and stroke. Encourage your family and friends to take small steps toward healthy lifestyle choices to reduce their risk for heart disease and stroke, too.

Explain “What it means to Go Red” by sharing the following acronym:

  • Get Your Numbers: Ask your doctor to check your blood pressure, cholesterol and glucose.
  • Own Your Lifestyle: Stop smoking, lose weight, be physically active and eat healthy.
  • Raise Your Voice: Advocate for more women-related research and education.
  • Educate Your Family: Make healthy food choices for you and your family. Teach your kids the importance of staying active.
  • Donate: Show your support with a donation of time or money.

Cardiovascular diseases cause one in three women’s deaths each year, killing approximately one woman every minute. An estimated 43 million women in the U.S. are affected by cardiovascular diseases. 90% of women have one or more risk factors for heart disease or stroke. 80% of heart disease and stroke events could be prevented. Cardiovascular diseases kill more women than men. Unfortunately, fewer women than men survive their first heart attack and women have a higher lifetime risk of stroke than men. Each year, about 55,000 more women than men have a stroke.

For more information, please visit GoRedForWomen.org.

The facts show that women who are involved with the Go Red movement live healthier lives.

  • Nearly 90% have made at least one healthy behavior change.
  • More than one-third has lost weight.
  • More than 50% have increased their exercise.
  • 6 out of 10 have changed their diets.
  • More than 40% have checked their cholesterol levels. One third has talked with their doctors about developing heart health plans.
  • More than 620,000 women have been saved from heart disease and stroke over the past 10 years.

About 300 fewer women are dying per day

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Advocate Spotlight: Ron Drouin

STROKE – some things you may not know and were afraid to ask!

My name is Ron Drouin and I am a stroke survivor. There are two types of strokes, namely: Ischemic (which account for 87% of all strokes) and Hemorrhagic. There are many contributing factors: genetics, STRESS and Health habits. My factors were 40-plus years of smoking two packs of cigarettes a day, along with lots of job-related STRESS.  

My stroke was Ischemic and it occurred during the night of my 62nd birthday in 2002. “Happy Birthday Ron”. After an unknown time at home, I spent another 4 to 6 hours in the ER before undergoing an MRI that determined I did in fact have a serious stroke.

After two weeks in intensive care, working with my bedside therapist, I was able to move two fingers in my left hand. I cried a good deal with that experience. I have always been a typical ―”macho man” and you are not supposed to do that, (cry that is), but since the stroke, I now find myself crying at sad parts of movies and sad stories, etc. My experience is that there are many stroke-related side effects.

I spent three months in a rehab hospital and one of the therapists jokingly said: “You won’t be able to go home until you can tie your shoelaces. I said: “You’ve got to be kidding, here let me show you.” Guess what! I couldn’t tie my shoelaces and had to learn how to do that as well.

I spent about a year in a wheel chair and many sessions working with physical therapists.  There is kind of a rule of thumb that therapy can help you recover some of your abilities for the first six months after the stroke.

There is another stroke- related category called TIA’s (Transient Ischemic Attack). These should be taken seriously as well. I experienced one of these recently and it was discovered that my heart would actually stop beating for 3, 4 or even 5 seconds on occasion. A neurologist at the hospital told me that the heart pauses would cause the blood to thicken for a short period and produce stroke symptoms. So doctors installed a pacemaker and my heart is beating fine now.

I would be remiss if I didn’t acknowledge someone who has been “my rock” and demonstrated the quintessence of “in sickness and in health”; it is namely my wife Sharon. We just celebrated our Golden Wedding Anniversary - 50 years - this past July. We are looking forward to better times and “happily ever after” In 2015 and the years to come.  

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Meet the New Surgeon General

Dr. Vivek Murthy was confirmed by the U.S. Senate in December to serve as the next surgeon general of the United States. The surgeon general is America’s top public health official, and his responsibilities range from managing disease to promoting prevention and a healthy start for our kids.

At 37, Vivek Murthy is the youngest person and the first Indian-American to hold the post of Surgeon General.

Since this position was created in 1871, just 18 people have held the job. Dr. Murthy, the 19th, replaces an Acting Surgeon General who has filled the role since 2013. Dr. Murthy’s confirmation was delayed for nearly a year due to political issues, but in that time he received the endorsement of more than 100 public health groups, including the American Heart Association.

Dr. Murthy has both business and medical degrees from his studies at Harvard and Yale. He completed his residency at Boston’s Brigham and Women’s Hospital, where he most recently served as an attending physician. He has created and led organizations to support comprehensive healthcare reform, to improve clinical trials so new drugs can be made available more quickly and safely, and to combat HIV/AIDS.

His resume is remarkable, and we look forward to working closely with Dr. Murthy to improve the health of all Americans.

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Simple Cooking with Heart- Banana Split Berry Yogurt Parfaits

Guest Blogger: Violet Ruiz, Government Relations Director, Greater Los Angeles

The relatives have gone home, and the last holiday meal has been prepared and eaten. Now it’s time to pursue your new year’s resolution by sustaining a heart healthy lifestyle in 2015! After the wonderful holiday season filled with pies, cookies, and tarts you might find it difficult to enjoy healthier desert options. Keep in mind that heart healthy recipes do not compromise on taste or enjoyment. When your sweet tooth strikes, try our simple but indulgent-tasting banana split recipe.

4 Servings- $1.24 per serving

Ingredients:

  • 2 6- oz. packaged, fat-free pineapple yogurt
  • 1 cup sliced strawberries OR
  • 1 cup mixed berries
  • 1 large banana (about 1 cup sliced)
  • ¼ cup low-fat granola (4 Tbsp.)
  • 1 Tbsp. cocoa, unsweetened
  • 1 Tbsp. confectioner’s sugar
  • 2 tsp. hot water

Directions:

  1. To assemble parfaits, in a small dish, layer about 1/3 cup yogurt, ¼ cup sliced strawberries, ¼ cup sliced bananas and sprinkle with 1 tablespoon granola.
  2. In small cup, stir together cocoa, confectioner’s sugar and hot water until smooth. Drizzle 1 teaspoon over each parfait.

Nutritional Information:

  • Calories Per Serving: 157
  • Total Fat: 0.9g
  • Saturated Fat: 0.2g
  • Trans Fat: 0.0g
  • Polyunsaturated Fat: 0.2g
  • Monounsaturated Fat: 0.3g
  • Cholesterol: 1mg
  • Sodium: 75mg
  • Carbohydrates: 34g
  • Fiber: 2g
  • Sugars: 25g
  • Protein: 6g

Additional Tips:

  • Keep it healthy: Yogurt can be a delicious, healthier substitute for ice cream or whipped cream in any recipe.
  • Instead of fresh berries you can substitute 1 cup frozen mixed berries, thawed.
  • Substitute any flavor of nonfat yogurt you enjoy 
  • For additional heart-healthy recipes please visit here.

 

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