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Time to Go Red!

Going Red is about much more than wearing red on National Wear Red Day. It’s about making a change. Encourage your family and friends to take small steps toward healthy lifestyle choices to reduce their risk for heart disease and stroke.

 

Start by explaining “What it means to Go Red” by sharing the following acronym:

  • Get Your Numbers: Ask your doctor to check your blood pressure, cholesterol and glucose.
  • Own Your Lifestyle: Stop smoking, lose weight, be physically active and eat healthy.
  • Raise Your Voice: Advocate for more women-related research and education.
  • Educate Your Family: Make healthy food choices for you and your family. Teach your kids the importance of staying active.
  • Donate: Show your support with a donation of time or money.

 

Heart disease and stroke cause one in three women’s deaths each year, killing approximately one woman every 80 seconds. An estimated 44 million women in the U.S. are affected by cardiovascular diseases, yet 80% of heart disease and stroke events could be prevented. Early screening, early detection and early treatment are key to lowering risk for cardiovascular disease. 

 

Testing should occur as follows:

  • Blood pressure – every regular health care visit starting at age 20
  • Cholesterol – every five years starting at age 20. More often if: total cholesterol is above 200; if you are a man older than 45 or a woman older than 50; if you’re a woman whose HDL is less than 50 or a man whose HDL is less than 40; if you have other cardiovascular risk factors
  • Weight/body mass index – every health care visit starting at age 20
  • Waist circumference – as needed starting at age 20
  • Blood glucose – every three years starting at age 45

 

You can learn more about your numbers and key health indicators with the Go Red Heart CheckUp.

 

For more information about Go Red for Women visit here.

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Register Now for the Minnesotans for Healthy Kids Coalition Lobby Day 2016!

Register now for the Minnesotans for Healthy Kids Coalition Lobby Day!

Don’t miss a chance to lend your voice to help improve the health of Minnesota kids by attending our 2nd Minnesotans For Healthy Kids Coalition Day at the Capitol. Join us on March 16, 2016 to advocate with others around the state by talking with your lawmakers.

During the morning you will attend advocacy workshops and trainings and then put those new skills to the test by meeting with your state legislators. Breakfast and lunch are included, and meetings with your state legislators will be scheduled for you.

Wednesday, March 16th, 2016
Minnesota History Center
345 W. Kellogg Blvd, St. Paul, MN 55102
8:00 AM—4:00 PM
 
Register online now!

Or call 952-278-7928 by March 2, 2016
 
 
This year's issues include:
Quality Physical Education
Safer Walking and Biking 
 

For more details and to register, visit www.heart.org/MNHealthyKids

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Join us at the Good Food Access Fund Campaign Kick Off!

The Good Food Access Fund campaign is off to a GREAT start for this legislative session.  Senator Dan Sparks (DFL) is our chief bill author, and we are building grassroots and organizational support throughout Minnesota.

Please join us for our campaign kickoff event on February 23, 2016 to learn more about this initiative to bring healthy, affordable food access to underserved communities throughout our state.




Good Food Access Fund Campaign Kick Off
Tuesday, February 23rd, 2016
Registration and Lunch starts at 11:30 AM
Program 12:00 - 2:30 PM

REGISTER ONLINE HERE!

Amherst H. Wilder Foundation
451 Lexington Parkway North
St. Paul, MN 55104

Lunch will be provided. No cost to attend but advance registration is required.
Free parking is available at the venue.

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Jane Kolodinsky - Good food sells!

Telling legislators that french fries are the most common vegetable served to toddlers, AHA volunteer Jane Kolodinsky urged Senate Health and Welfare Committee members at a recent hearing to implement nutrition standards for restaurant kids meals.

Jane, the chair of UVM’s Department of Community Development and Applied economics, has published research on childhood obesity. Among her findings?  Going out to eat isn’t just a treat for families anymore. Away-from-home food accounts for nearly half of all food dollars spent. Improving the nutrition of that food can make a difference in the fight against obesity.

And does good food sell? You bet. Jane reported to the committee that a recent survey conducted about the nutrition improvements that were made in the food service at the UVM Medical Center found that the hospital now gets 14% of its business from people coming from outside the hospital just for the great food!

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Be Good to Your Heart this Heart Month!

February is American Heart Month and what better time to make simple, heart-healthy lifestyle changes?  Want to incorporate more physical activity into your day? Need healthy, low-sodium recipes? Would you like more information on controlling your blood pressure? It’s as easy as a click!

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New Hampshire Coalition to fight for Healthy, Active Kids

I am very pleased to announce that New Hampshire has received a grant from Voices for Healthy Kids to establish a coalition to bring partners together around policy solutions to the childhood obesity epidemic in the Granite State. These funds will enable the AHA and our partners to build advocacy capacity to develop and execute a multi-year policy agenda to address several policy priorities regarding physical activity and healthy eating. The first policy goal is to prohibit junk food marketing in schools, to support school nutrition leaders and parents in instilling healthy eating habits in children.  The long term goals are to work to improve community environments, to enable more safe and convenient opportunities for physical activity and more access to healthy food and beverage choices for children and families.  A campaign coordinator has been hired to lead the formation of this statewide coalition and other staff will be brought on to serve as a grassroots organizer of community members and groups with experience working with NH’s diverse and underserved communities.

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Expanded Healthy Food Access Plan Backed by MN Health Advocates

Check out this article from the Public News Service! Learn about the new Good Food Access Fund campaign going on in Minnesota!

ST. PAUL, Minn. - As many people are planning for their next big holiday meal, health advocates say about 900,000 Minnesotans don't have access to affordable and nutritious foods. To help, several groups are backing an initiative called the Good Food Access Fund.

Lance Knuckles, community outreach director for the Community Reinvestment Fund, said the problem also includes about 200,000 kids in the state.

"A full 27 percent of Minnesota's youth between the ages of 10 and 17 are overweight or obese, due in part to the lack of access to healthy foods." Check out the rest of the article here

Photo: iStockPhoto

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Minnesota You're the Cure Advocacy Summit - 2015

Last month we held the 2nd Annual You're the Cure Advocacy Summit in Minnesota for our insider advocates!

Our insiders started the day introducing themselves and painting their favorite fruit or vegetable.

 

 

 

The theme of the summit this year was "INSPIRED." Throughout the day advocates told us how they are inspired through the training and projects provided.

One of the new things brough to this year's summit was THE LEGISLATIVE GAMES, where advocates split into two teams and set up how the legislative process is run on game boards. At the end of the game, Annie threw in a wild card at them, one was what happens if your bill doesn't get signed by the Governor? Adovcates then had to show more ways that they reach the Governor and get them to sign, run a social media campaign, get petition cards signed, etc.

See more pictures from this year's summit HERE

Want to be a YTC Insider and be at next year’s summit? Start taking action at www.yourethecure.org and move up in ranks!

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Complete Streets are Safe and Convenient for All Users

When the NH Legislature reconvenes in January, the American Heart Association will be ready to advocate for policies which help create healthier environments for residents and visitors to the Granite State. Legislators will consider one such policy that will have long-term benefits to improving the health and vitality of our communities. Complete Streets is a term to describe projects which create roadways that are safe and convenient for all modes of transportation, including bicycles and pedestrians. A Complete Street approach supports good practices to designing roads that incorporate accessible sidewalks, bike lanes, safe street crossings, and other features that will encourage more physical activity. In fact, people living in walkable communities are shown to get 35 to 45 more minutes of moderate physical activity per week than low-walkable neighborhoods. Other benefits of Complete Streets are reduced traffic injuries, improved access to downtown shopping areas and parks and other economic gains for cities and towns.

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