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Summer has arrived in Montana and it's heating up at the AHA

Guest Blogger: Amanda Cahill, Montana Government Relations Director

Summer is officially here and the American Heart Association has big plans!  We are continuing our work to help build a healthier Montana and we wanted to let you know about just a few of the things we have going on.

Events in Montana

Missoula hosted the first HeartChase in Montana on the evening of June 23rd at the University of Montana. This signature event brought families and teams of friends together to compete in heart healthy challenges while racing each other to the finish line. With the support of the Missoula community, we are working harder than ever to hit our 2020 goal: To improve the cardiovascular health of all American by 20% while reducing deaths from cardiovascular diseases and stroke by 20%.  

Missoula Go Red is hosting its first Executive Leadership Team Meeting hosted by the 2016 Chair, Kimberly Roth of Merrill Lynch, to kick-off Go Red for Women 2016 in July.

Mission: Lifeline Montana Grant Project

Are Montanans more likely to die from a heart attack than those living in urban settings?  Unfortunately, the answer is yes which is why the American Heart Association/ American Stroke Association has engaged in a 3 year, 5 million dollar project to improve cardiac care across Montana.  Mission: Lifeline Montana has been providing new equipment, education, and other resources around the state to make sure that our parents, friends, and neighbors receive the best treatment possible.  For more information on this life-saving project, visit www.heart.org/missionlifelinemontana

CPR Education

Did you know that 70% of Montanans DON’T KNOW CPR?  The American Heart Association/ American Stroke Association is hoping to change that.  We are launching a grassroots effort across the state to ensure that kids are taught CPR in school.  By providing a fun, interactive Hands Only CPR training our Montana students can become life savers. 

I hope you have a great summer and if you want to learn more about any of these issues please contact me, Amanda Cahill at Amanda.cahill@heart.org

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Test Your Knowledge of Sodium

Take our quiz to find out if you relationship with sodium and salt needs couples therapy!  Click here for the quiz.

You may be asking yourself: What’s the big deal about sodium? How does it affect my heart health?

Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function.

When there’s extra sodium in your bloodstream, it pulls water into your blood vessels, increasing the total volume of blood inside. With more blood flowing through, blood pressure increases. It’s like turning up the water supply to a garden hose — the pressure in the hose increases as more water is blasted through it. Over time, high blood pressure may overstretch or injure the blood vessel walls and speed the build-up of gunky plaque that can block blood flow. The added pressure also tires out the heart by forcing it to work harder to pump blood through the body.

Here’s the scoop on high blood pressure, also known as the “silent killer” because its symptoms are not always obvious:

  • It’s one of the major risk factors for heart disease, the No. 1 killer worldwide.
  • It’s the leading risk factor of women’s deaths in the U.S., and the second leading risk factor for death for men.
  • One-third of American adults have high blood pressure. And 90 percent of American adults are expected to develop high blood pressure over their lifetimes.
  • More than 40 percent of non-Hispanic black adults have high blood pressure. Not only is high blood pressure more prevalent in blacks than whites, but it also develops earlier in life.

Even if you don’t have high blood pressure, eating less sodium can help blunt the rise in blood pressure that occurs with age, and reduce your risk of heart attack, heart failure, stroke, kidney disease, osteoporosis, stomach cancer and even headaches. The extra water in your body can also lead to bloating and weight gain. No wonder the American Heart Association wants you to change your relationship with salt!

Kids aren’t immune to the heartbreak of too much sodium either. Nearly 80 percent of 1-3 year olds and more than 90 percent of 4-18 year-olds in the U.S. get too much sodium, and this can start increasing their risk of high blood pressure when they are as young as 1 year old. Kids who have high-sodium diets are about 40 percent more likely to have elevated blood pressure than kids with lower-sodium diets. This puts them at higher risk for heart disease when they get older.

- See more at: http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/

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Heart Saver Spotlight: Skylar Berry

Every year there are almost 424,000 out-of-hospital cardiac arrests in the United States, and of this figure an estimated 10,200 out-of-hospital cardiac arrests happen to children.  Sadly, only 10% of victims who suffer a cardiac arrest outside of a hospital setting survive, largely in part because many victims do not receive timely CPR or AED application. 

Do you know CPR? If not, please take two minutes to learn the basics of Hands-Only CPR.

Skylar Berry can attest to the importance of knowing CPR.  In the summer, Skylar and her friends were at a birthday party and one of the attendees was found floating at the bottom of the pool, seemingly lifeless.  Thankfully, Skylar recognized that her classmate was not joking and not breathing and helped pull him from the pool. She checked his pulse, and then realized CPR might be the last resort to reviving her classmate.  Because of her immediate actions, her classmate survived and was back to life as normal within a few days. 

Thankfully Skylar learned CPR techniques in Fire Camp hosted by the Sacramento Metro Fire Department a few weeks prior to the incident.  “I am so glad I learned CPR because it helped save my friend’s life,” said Berry. “It was scary but I was calm and remembered the training I received. I just shouted to the adults to Call 9-1-1 and immediately started doing CPR after we pulled him from the pool.”

Unfortunately, 70% of Americans feel helpless to act during an emergency cardiac situations and only 32% of cardiac arrest victims receive bystander CPR, which largely attributes to low survival rates.

To view the full story, please visit here.

Studies show that teaching students lifesaving skills of CPR techniques in school will empower our youth and put thousands of lifesavers in our community.  Keeping this in mind, Skylar now teaches groups of students at her elementary school Hands-only CPR because she knows that emergency situations can happen at any time and she wants to do her part to put more lifesavers on the streets of her community.

Thank you Skylar for being a Heart Saver and for going above the call of duty to empower your classmates to learn Hands-Only CPR!

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Summer Health Tips

The arrival of summer means days at the pool, family barbeques, picnics, sports and other outdoor activities. Below are a few tips that you can use this summer to keep your whole family happy and healthy.

 

 

Staying active in the summer months

  • Hydrate. Hydrate. Hydrate! Drink plenty of water before, during and even after physical activity.
  • Protect your family from the sun.
  • Try to avoid intense physical activity during the hottest parts of the day (between noon to 3pm).
  • Dress for the heat.
  • Head indoors when the heat becomes unbearable. There are plenty of indoor activities that can keep you active on the hottest days.

Heart-Healthy Cookout Ideas

  • Go fish!
  • Make a better burger by purchasing leaner meat and adding delicious veggies.
  • Replace your traditional greasy fries with some heart healthy baked fries.
  • Veggie kabobs are a fun and healthy addition to your family barbeque.
  • Try grilled corn on the cob.

Healthy Road Trip

  • Make “rest breaks” active.
  • Pack healthy snacks to avoid the unhealthy foods at rest stops along your way.
  • Pack to play to continue your regular physical activity.
  • Reach for water instead of being tempted by sugary drinks.

Summer Snack Ideas

  • Homemade freezer fruit pops are an easy and fun treat for the whole family.
  • Keep your veggies cool and crisp during the summer months and they becoming a refreshing treat.
  • Fruit smoothies area a healthy way to cool yourself down on a hot summer day.
  • Mix up your own trail mix to take on all of your summer adventures.
  • Just slice and serve all the delicious fruits that are in season during the summer months.

 

Read more about these tips and other getting healthy tips over at www.heart.org/GettingHealthy 

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Shrimp Tacos - Delicious Decisions

Cooking at home more often is a great way to start changing your relationship with salt. Meals on the go can be hard on your heart, because many prepared foods and restaurant foods are loaded with sodium. And did you know that meals away from home account for nearly half the money Americans spend on food?

Eating healthier (and saving money as an added bonus) isn’t as hard as you might think. This summer, try our recipe for Heart Healthy Shrimp Tacos below. 

Serves 4, has roughly 206 calories and 308 mg of sodium per serving.

Ingredients:

  • ½ cup of fat-free sour cream
  • 2 tbsp. snipped, fresh cilantro
  • 1 tsp. canola or corn oil
  • 13-14 oz. peeled, raw shrimp, rinsed, patted dry
  • ½ tsp. chili powder
  • ½ tsp. ground cumin
  • 2 medium garlic cloves, minced
  • 8 6-inch corn tortillas
  • 2 cups shredded lettuce
  • 1 small tomato, diced
  • 2 tbsp. sliced black olives

Directions:

  1. In a small bowl, stir together the sour cream and cilantro. Cover and refrigerate until ready to use.
  2. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Add the shrimp to the pan.
  3. Sprinkle the chili powder and cumin on the shrimp. Sprinkle with the garlic. Cook for 3 to 4 minutes if using large shrimp, or 2 to 3 minutes if using small, or until the shrimp are pink on the outside, stirring occasionally. Remove from the heat.
  4. Using the package directions, warm the tortillas.
  5. Put the tortillas on a flat surface. Sprinkle with the lettuce, tomato, and olives. Spoon the sour cream mixture on each. Top with the shrimp. Fold 2 opposite sides of the tortilla toward the center. If you prefer a dramatic presentation instead, place 2 unfolded tacos side by side on a dinner plate. Fold each in half. Push a 6-inch wooden skewer through both tacos near the tops to hold them together. Repeat with the remaining tacos. Your family will be able to remove the skewers easily before eating the tacos.

Nutrition Tip: Shrimp are relatively high in cholesterol, but they are also very low in harmful saturated fat. Even if you're watching your cholesterol, you can still occasionally enjoy shellfish, including shrimp, as part of a balanced diet.

Click here for more low-sodium recipes.

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Montana Heart Warriors in D.C.

Guest Blogger: Amber Johnson

My name is Amber, my daughter Laurelei and I are American Heart Association volunteer advocates, as well as congenital heart disease survivors. We are so grateful to have had the opportunity to attend the AHA’s National You’re the Cure on the Hill Lobby Day in Washington DC just a few short weeks ago with our local American Heart representative Amanda Cahill.

Having received our life changing diagnoses just two and a half years ago, raising awareness about heart health and the prevalence of heart disease has become a priority in our lives. At Lobby Day, Laurelei, Amanda, and I had the opportunity to train with advocates and representatives from all over the nation, learn in greater detail about the current legislative issues relevant to heart health, and meet in person with our Senators and Representatives to share our personal story and voice our concerns.

This year, You’re the Cure had two areas of focus: first, we asked our legislators to support a 10% increase in National Institutes of Health funding and the House 21st Century Cures bill, which would direct a significant portion of that funding to heart disease and stroke research. The current funding is dramatically disproportionate to the need.

Secondly, we asked Senator Tester, Congressman Zinke, and Senator Daines to protect the progress which has been made with the Healthy Hunger Free Kids Act (HHFKA), which has been and continues to be successfully implemented in 100% of Montana schools, and 95% nationwide. The strides which have been made with HHFKA have a significant impact on rates of obesity, heart disease, and diabetes, impacting future generations with healthy eating habits for life.

To see my daughter, at 11 years old, get involved, learn to speak up, turn her challenges into triumphs, and begin learning about the difference one voice can make was a priceless experience. To be there by her[EP1]  side, sharing my story and the importance of heart health research to me only increased my gratitude. We are the face of heart disease, but we are also the cure.

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Lobby Day MVPs in the Spotlight

There were SO many amazing stories surrounding this year’s Hill Day that it was hard to narrow down our annual lobby day award winners. Not a bad problem to have! Please join us in congratulating these You’re the Cure MVPs, and then learn more about their stories in this video.

 

  • Science Advocate of the year – Dr. David Yu-Yiao Huang: Dr. Huang has been involved with AHA advocacy since 2003. From submitting expert written testimony and attending in-district meetings, to speaking before lawmakers, his passion for policy and his belief in the positive change policy can achieve has contributed significantly to big wins in North Carolina.
  • Volunteer Advocate of the Year – Theresa Conejo: Theresa has been one of the key proponents of Pennsylvania’s comprehensive smoke-free law. Last year, she signed a smoke-free op-ed which was picked up by major news outlets across the state. She also aggressively advocated for the proposed Clean Indoor Law. In addition, she recruits new You’re the Cure advocates at every opportunity. In fact, just recently, she signed up an additional 35 volunteers to join her in Pennsylvania’s smoke-free fight.
  • Survivor Advocate of the Year – Jim Bischoff: Jim’s own struggle with heart disease, as well as his experience with his son-in-law’s stroke, gives him a unique perspective to share during state and federal lobby days and meetings with lawmakers. His family history inspired him to provide leadership on stroke systems of care legislation. He also dedicates his time to tobacco issues, and attends in-district meetings with his lawmaker to discuss both of these important issues.
  • Youth Advocate of the Year – Cassidy Collins: Cassidy uses her story as a congenital heart survivor to illustrate the importance of AHA’s policy issues. At the age of 16, her resume is already quite impressive – she’s met with U.S. Surgeon General Regina Benjamin to advocate for tobacco control funding; she has been a top fundraiser for the Roanoke Heart Walk for two years; and she has applied to work as a youth advocate for the Alliance for a Healthier Generation.

Check out a video highlighting our award winners below.

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How to Keep the Winning Game Going

You're the Cure on the Hill isn’t the only opportunity to connect with members of Congress! As their constituents, you have the power and the RIGHT to tell them at any time to step up to the plate on the heart and stroke issues you care about most.


Here are some tips for getting your lawmaker off the bench and into the game:

 

  • Follow them on social media and send them messages on issues you care about.
  • Sign up for their e-newsletters on their websites. This is a great way to learn about events where you can meet the lawmakers in person and stay informed.
  • Work with your local AHA advocacy staff to schedule an in-district meeting. Members of Congress come home throughout the year on recess breaks, so they use this time to meet with constituents back in the district. Take advantage of their time at home and schedule a meeting to discuss the heart and stroke issues that matter to you and your family.
  • Most importantly, take action year round. Watch your inbox for calls to action from You’re the Cure and continue engaging your lawmaker through emails, phone calls and tagging them in your social media posts.

We had a real impact this week, but we need to keep the momentum going. Let's keep reminding our members of Congress that they need to step up for heart health all year round!

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May is American Stroke Month

Anyone can have a stroke and everyone should be ready.

Every 40 seconds, someone in the U.S. suffers a stroke and every 4 minutes, someone dies from a stroke. That is why The American Heart Association/American Stroke Association is inviting all Americans to become Stroke Heroes by learning and sharing the warning signs of stroke, F.A.ST. (Face drooping, Arm weakness, Speech difficulty, Time to call 9-1-1).

Recognizing and responding to a stroke emergency immediately can lead to quick stroke treatment and may even save a life. Be ready!

Here is how you can participate in American Stroke Month

  • Share the F.A.S.T. acronym with your friends, family and loved ones throughout American Stroke Month.
  • Share our F.A.S.T. Quiz to test your stroke knowledge.
  • Download our free Spot a Stroke F.A.S.T. mobile app to prepare you in case of a stroke emergency and to have easy access.

Go to StrokeAssociation.org/StrokeMonth to learn more about how you can get involved.

 

 

 

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Montana Receives Additional Grant Funding to Improve Care

Our Mission: Lifeline Montana initiative that was launched a year ago, recently received an additional $400,000 from the MJ Murdock Charitable Trust!

The Leona M. and Harry B. Helmsley Charitable Trust gave more than $4.6 million to fund Mission: Lifeline in Montana. Along with this gift came a fundraising challenge of $833,000. This generous grant goes a long way in helping us reach that challenge.  In year 1, Mission: Lifeline Montana has given out more than 1 million dollars to hospitals and emergency service providers across the state.  Chances are your local ambulance company has received this equipment and is better prepared to handle heart attacks in your area.  Millions more in funding will be provided over the next two years, helping Montana to become better equipped to handle cardiac arrest from Ekalaka to Libby!

The money will be used to help purchase 12 lead EKG monitors for ambulances across Montana.  A 12-Lead EKG monitor is a piece of equipment that allows paramedics to better asses a patient’s condition when they are called to an emergency.  More than 80% of our Emergency Medical Services are volunteer lead, which means that they typically do not have the funding to purchase this life-saving, but costly device.  12 lead EKG equipment allows the EMS responder to detect if the patient is having a heart attack and what type. The machine will then communicate that information to the nearest hospital so that the cardiac team is prepared when the patient arrives. This will save several crucial minutes (sometimes hours) of time. This is vital because for every minute that is wasted, heart muscle is dying. 

If you or a loved one is experiencing any symptoms of a stroke or heart attack, do NOT delay- call 911.  It is a common mistake to think that driving the ER will save time, but the reality is that calling 911 is the fastest and safest way to ensure that your health is taken care of in an emergency situation.

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