American Heart Association - You’re the Cure

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Sing to End Stroke

One in three Americans can’t recall any stroke warning signs. What if singing a song could help people recognize a stroke and give someone the power to save a life?

On World Stroke Day, October 29th, the American Heart Association/American Stroke Association is using music to help people remember the common warning signs of stroke, F.A.S.T. (Face drooping, Arm weakness, Speech difficulty, Time to call 9-1-1).

Why learn the F.A.S.T song? The quicker you recognize the stroke warning signs and call 9-1-1 for stroke, the better the chances of recovery. 

Here is how you can participate:

So get your vocal cords ready and let's sing to end stroke!


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How Can NH Graduates Be CPR Smart?

There are now 27 states that require students receive training on how to properly administer cardiopulmonary resuscitation!  Many high schools in NH teach students CPR, but not ALL students are receiving hands-on training in schools across the state. The AHA wants New Hampshire to adopt the requirement that all students graduate high schools having been trained in CPR. When we do, Granite-staters will have ever-increasing odds that someone nearby will be able to respond with this life-saving skill. This school-year our decision-makers, from legislators down to local school boards, need to hear from advocates like you that CPR taught in schools will result in thousands of new lifesavers in our communities every year. Please join the movement by visiting to learn more about the American Heart Association’s CPR in Schools program.

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September is National Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month and to help raise awareness with families across the country, the American Heart Association has brought back a fun and easy way to help you with the No. 1 health concern among parents – childhood obesity. Through the Life is Why Family Health Challenge™  families and kids will learn to take control of their health in four weeks by pursuing a different goal each week with activities that are fun, simple, won’t break the bank and can be done as a family! By the end of the month, you might feel accomplished and be better equipped to live a heart-healthy life. There will also be four Life is Why Family Health Challenge™ Twitter Chats every Wednesday in September.

Mark your calendars and get ready to take the challenge in September by visiting - where you will have access to videos, complimentary challenge materials, and the Life is Why Family Health Challenge™ social media group that will help you, and your family, stay on track.  



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Support Childrens’ Health in New Hampshire

The American Heart Association is working to change the environment where people live, learn, work and play to help families live healthy, happy and productive lives. Almost three out of every four parents are concerned about childhood obesity and overweight issues and their nutritional and physical activity habits. Several health policy goals in NH can help children establish healthy behaviors early and support parents’ efforts to help their children grow into healthy adults. AHA You’re The Cure advocates can help share with lawmakers the benefits of such policies as:

· Eliminate marketing of unhealthy foods and beverages in schools

· Incorporate nutrition, active play and screen time standards for early child care programs

· Creating Complete Streets that are safe and convenient for all users and modes of transportation

Learn more about how you can support your community’s health environment at

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New Stroke Guidelines Will Change Stroke Treatment in the U.S

Each year, more than 690,000 Americans have strokes caused by blood clots blocking vessels in the brain, called ischemic strokes. Some of the clots can grow large and may require intense therapy to treat.

However, widely celebrated new research reaffirms that large blood clots in the brain are less likely to result in disability or death, if the blockage is removed in the crucial early hours of having a stroke.

Right now the standard treatment is a clot-dissolving drug called tPA. But it must be given intravenously within 4.5 hours to be effective. For people with larger brain clots, tPA only works about a third of the time.

New studies recommend doctors to use modernized -retrievable stents, to open and trap the clot, allowing doctors to extract the clot and reopen the artery nearly every time when used with tPA.

To learn more read “Clot Removing Devices Provide Better Outcomes for Stroke Patients” and visit to learn the warning signs of stroke.

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Nutrition Changes at NH Schools A Big Success

In 2010, the Healthy Hunger-Free Kids Act created the nutrition standards schools follow today to ensure healthy foods and beverages are being served to our children while at school. These standards are based on science and the recommendations of pediatricians and school food service experts. Schools are now serving students more fruits, vegetables and whole grains as well as beverages low in sugar. School children now have food choices their parents want their kids to be eating. And the standards are working in New Hampshire. 96% of school districts are serving healthy meals that meet strong nutrition standards. A Harvard study found that since the Act went into effect, kids are eating 16% more vegetables and 23% more fruit at lunchtime. The American Heart Association and You’re The Cure advocates support policies to improve the overall health environment in schools, to model sensible eating behaviors and back parents’ efforts in raising healthy children.

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Have you checked out the AHA store lately?

T-shirts, measuring bowls, jewelry and everything in between. This summer you can “Shop Heart” choose the best of AHA swag like cookbooks, apparel, and accessories.

You can help spread our message of heart health when you wear an American Heart Association t-shirt, jacket, lapel pin, or tie. In addition to great gear we also stock educational materials so you can share important heart and stroke prevention advice with family and friends. Best of all when you "Shop Heart" money spent supports the mission of the American Heart Association.

Check out the latest merchandise in the store and show your support for the AHA today. 

P.S.  – There is a limited edition You’re the Cure T-shirt in the store. But hurry, only a couple dozen remain!







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The Fight for the NH Health Protection Program Continues into 2016

Providing low income residents access to affordable health insurance is a key to prevention of heart disease and stroke. The New Hampshire Health Protection Program which went into effect in 2015 has enabled 40,000 previously uninsured Granite Staters to gain access to preventive healthcare and has reduced uncompensated care in our hospitals’ emergency rooms. The NHHPP needs to be reauthorized by NH lawmakers prior to December 31, 2016, when the program funded by federal Medicaid dollars is due to sunset. While this was not accomplished during the recent state budget process, lawmakers have heard our calls for support and have vowed to bring forth legislation this coming January to address continuation of the program. The American Heart Association will continue the fight for reauthorization of this successful and critically needed insurance program this coming fall. Thanks to You’re The Cure advocates who have contacted their legislators in support of the NH Health Protection Program!

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Summer Health Tips

The arrival of summer means days at the pool, family barbeques, picnics, sports and other outdoor activities. Below are a few tips that you can use this summer to keep your whole family happy and healthy.



Staying active in the summer months

  • Hydrate. Hydrate. Hydrate! Drink plenty of water before, during and even after physical activity.
  • Protect your family from the sun.
  • Try to avoid intense physical activity during the hottest parts of the day (between noon to 3pm).
  • Dress for the heat.
  • Head indoors when the heat becomes unbearable. There are plenty of indoor activities that can keep you active on the hottest days.

Heart-Healthy Cookout Ideas

  • Go fish!
  • Make a better burger by purchasing leaner meat and adding delicious veggies.
  • Replace your traditional greasy fries with some heart healthy baked fries.
  • Veggie kabobs are a fun and healthy addition to your family barbeque.
  • Try grilled corn on the cob.

Healthy Road Trip

  • Make “rest breaks” active.
  • Pack healthy snacks to avoid the unhealthy foods at rest stops along your way.
  • Pack to play to continue your regular physical activity.
  • Reach for water instead of being tempted by sugary drinks.

Summer Snack Ideas

  • Homemade freezer fruit pops are an easy and fun treat for the whole family.
  • Keep your veggies cool and crisp during the summer months and they becoming a refreshing treat.
  • Fruit smoothies area a healthy way to cool yourself down on a hot summer day.
  • Mix up your own trail mix to take on all of your summer adventures.
  • Just slice and serve all the delicious fruits that are in season during the summer months.


Read more about these tips and other getting healthy tips over at 

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Marketing of Unhealthy Foods in New Hampshire Schools Undermines Efforts to Instill Healthy Habits in Children

Preventing childhood obesity is one of the most important ways we can reduce the future risk of heart disease in adults. Tremendous progress has been made in school nutrition in recent years. There is overwhelming support among parents that their children have a healthier food environment during the school day. And in New Hampshire 98% of school districts have implemented the new nutrition guidelines for school meals under the Healthy, Hunger-free Kids Act. Yet food and beverage companies are still allowed to market junk food to students through giveaways like posters, scoreboards, coupon incentive programs and even on branded educational materials! Schools are not allowed to sell products that don’t meet the USDA’s Smart Snacks in Schools Guidelines, so food and beverage companies should not be allowed to advertise these products. To learn more about public policies to help build healthy environments at school and in the community, please visit:

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