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Advocate Highlight - Turner Prewitt

Turner Prewitt was given the “gift of life” when he received his new heart in August of 2008. His firsthand experience with heart disease has led Turner to become a dedicated volunteer with the American Heart Association.

Turner originally became involved by participating in our annual Heart Walk, eventually forming his own team. He participated in his first Heart Walk in 2009 and by 2014 his team had 122 walkers and they raised $10,000 for heart disease and stroke research.

His dedication didn’t stop there, in search of other ways to give back, Turner discovered the advocacy branch of our organization. Turner has become a dedicated You’re the Cure volunteer. He has attended our annual Washington State Advocacy Day since 2012. With the help of Turner and advocates like you, Washington passed lifesaving legislation in 2013 that ensures all Washington high school students will receive hands on CPR training. Turner also lent his voice in 2015 to help pass a bill that ensures all newborns in Washington are screened for heart defects with a simple test called pulse oximetry.

We want to thank Turner for everything he does for the American Heart Association. It is with volunteers like Turner and you that we accomplish the important things we do to improve quality of life in our state.

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Our Children Are Sweet Enough

Guest Blogger: Kami Sutton

As adults, we are responsible for making sure the next generation grows up happy and healthy. Recently, the American Heart Association came out with its first ever scientific statement in regards to the maximum amount of added sugar children should consume.

Based on research we believe children should consume no more than 6 teaspoons of “added sugars” a day. These added sugars can come in many forms and are often added to foods in addition to the naturally occurring sugars. Along with the limits on added sugars in food it is recommended that children consume no more than 8 ounces of sugary beverages a week. This may include soda, fruit juices with added sugar and sports drinks.

These limits are important as we work to minimize a child’s risk of conditions such as obesity and diabetes that can lead to cardiovascular disease. If started early, parents can help shape a child’s taste preferences to last into their adult years when they are making the decisions for themselves and their own families in the future.

This announcement comes on the heels of cities such as Berkeley, California and Philadelphia, Pennsylvania passing legislation that will assess a tax on the sale of sugary drinks.  Berkeley has already seen a 21 percent decrease in consumption of sugary beverages in low-income neighborhoods since the implementation of the fee.

This new research confirms what we have long thought, children are sweet enough as they are, they don’t need added sugar in their diets.

If you would like more information about the AHA’s new science guidelines on children and sugar please visit: http://news.heart.org/kids-and-added-sugars-how-much-is-too-much/

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PE in Oregon

Guest Blogger: Christina Bodamer

As you may have seen recently in your local newspapers editorial section, physical education is a hot topic in the state of Oregon.  In 2007, Oregon was the first state in the nation to pass legislation requiring minimum minutes for physical education in elementary (150 minutes) and middle school (225 minutes), and remains the only state to do so. That legislation was passed with a 10 year grace period for implementation, but with one year before the bill goes into effect, our schools are currently providing less physical education than they were a decade ago!

The American Academy of Pediatrics recommends that every child engage in at least 60 minutes of physical activity each day. Physical activity decreases the likelihood of becoming overweight and reduces risk factors for diseases like type 2 diabetes and heart disease. With children spending the majority of their day at school, at least part of the recommend activity should be provided during school. Quality physical education gives students the knowledge and skills to participate in a lifetime of physical activity.

AHA will be working with our partners in the upcoming 2017 legislative session to protect this mandate and to create a path forward for schools that are unlikely to be in compliance right away.

State resources for implementation may be limited due to budget deficits Oregon may be facing during the 2017 legislative session. But even given limited resources, we believe physical education is a smart investment that improves both the physical and academic achievements of our children.

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Every child in Oregon deserves a safe route to school

Guest Blogger: Christina Bodamer, Oregon Government Relations Director

This last May, the AHA’s work through the For Every Kid Coalition succeeded in securing an unprecedented investment in Safe Routes to School (SRTS) in the Portland metro area: $3.5 million specifically earmarked to improve safety for people walking, bicycling, and accessing transit, especially near schools. This dedication to SRTS is extraordinary at the regional level, dedicating $1.5 million for a regional Safe Routes program and $2 million for street improvements near Title 1 (low-income) schools and trails. By creating safe routes to school, more kids can get the daily health benefits of walking and biking while reducing the amount of motor vehicles on the road during peak times.

Even with our great success in Portland, far too many kids across the state of Oregon still can’t walk and bike to school because of unsafe streets and a lack of necessary education programming. Which is why we are now building on the momentum from our most recent success in Portland by expanding the For Every Kid Coalition into a statewide Campaign, working to make sure that Safe Routes To School is included in the full 2017 Oregon Transportation package.

Our work will not be easy. Washington County alone has learned in a recently completed needs assessment that over $100 million will be required to make their streets safe. But the For Every Kid Coalition is committed to making Safe Routes to School for every kid in Oregon by continuing to advocate for dedicated funding for both education programs and street improvements near schools.

Governor Brown’s appointed Joint Transportation Committee is hosting town hall meetings in the following communities this fall. Consider attending and sharing why Safe Routes to School are important to your local schools:

  • Bend: August 18, 5:30 p.m.
    Wille Hall, Coats Campus Center, Central Oregon Community College, 2600 NW College Way, Bend
  • Medford: August 31, 5:00 p.m.
    Jackson County Library, Medford Branch, 205 S. Central Avenue, Medford
  • Newport: September 15, 5:00 p.m.
    Ballroom, Embarcadero Hotel, 1000 SE Bay Blvd, Newport
  • Hillsboro: September 19, 5:00 p.m.
    Shirley Huffman Auditorium, Hillsboro Civic Center, 150 E. Main Street,      Hillsboro
  • Salem: September 2, 5:15 p.m.
    Hearing Room F, Oregon State Capitol, 900 Court Street NE, Salem

When it is safe, convenient, and fun to walk, bike and access transit to neighborhood schools, our children are healthier, our streets are safer for everyone, and our communities thrive. Every kid in Oregon deserves a chance at a healthy future. #ForEveryKid

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Advocate Spotlight: Cindy Peterman

After 35 years of smoking, bouts with bronchitis and increasing prices, Cindy Peterman decided it was time to quit and she credits the recent price increase for tobacco products in Nevada with helping her.

 

“Last year on July 4th weekend when I went to buy cigarettes I realized with the increase I can’t do this anymore; I have rent to pay. I am so grateful for the increase. It led to me quitting for good,” said Cindy.

In addition to the tax increase, Cindy’s can-do attitude and positive outlook on life made it easier for her to quit. Prior to moving to Las Vegas to be near her son and grandkids, she owned both a restaurant and home in Texas. When the recent recession hit, Cindy lost the restaurant and then her home.

 

“After going through all that change, I thought I can make another change in my life,” she said. 

Upon deciding to quit, Cindy visited her doctor and received the patch (covered by Medicaid). While the patch has four cycles, Cindy only used it for the first cycle.

 

“I have not smoked or used the patch since,” she said.

 

Her son is overjoyed that she quit and she notes how important it is to be a good example for her grandkids. In her job at checkout at Walgreens, Cindy has discovered many of her customers are quitting since the tobacco tax increase. She shares her story to encourage them and now they have formed a small support group. Cindy also hopes by sharing her story with the AHA/ASA, she can inspire even more people to quit.

 

Most of all, Cindy is enjoying her new smoke-free life.

 

“At age 65, I enjoy having the time to start my life over,” she said.

 

Thank you, Cindy, for sharing this wonderful example of how smart, strong public health policy can positively affect the lives of individuals and communities. Keep up the good fight, Cindy!

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How fate brought together three stroke survivors' families

The following article about You're the Cure advocate Ryley Williams and two other youths who survived strokes on the same day was published by AHA CEO Nancy Brown in the Huffington Post on July 6th, 2016. A link is provided at the end of the story.

In the community of Dartmouth in the Canadian province Nova Scotia, Nik Latter’s family is throwing what his mom promises will be “a big ol’ party.” Fist bumps and hugs will celebrate the fact he’s made it an entire year since his devastating July 8th.

One by one, over each of the last three July 8s, Ryley, Amber and Nik suffered a stroke. Yet the oddity of their shared date is only part of what led their moms to create a de facto support group.

What really brought them together is that Ryley, Amber and Nik were — and still are — teenagers.

Ryley was 15 and devoted to becoming the starting nose guard on his varsity football team. Amber was 13 and loved playing softball and hanging out with the two girls who’d been her best friends since kindergarten. Nik was a few days shy of 18 and had left school to work at a restaurant; he’d bought a car and aimed to become a voluntary firefighter following that upcoming birthday.

Now, well, their dreams are different.

As we approach July 8, the families allowed me to share their stories to send an important message: Stroke can attack anyone at any time.

***

Ryley Williams went into the summer following his freshman year at Bentonville (Arkansas) High with one goal. He wanted to draw the attention of the varsity football coaches.

So he ran and lifted weights. He ate six meals a day, devouring only foods that would expand his 6-foot, 242-pound frame the right way.

“Honey, you’re never late, you make good grades, you don’t cause any problems — trust me, the coaches notice you,” his mom, Terri Rose, told him. “They just won’t tell you they notice you.”

The morning of Monday, July 8, 2013, Ryley went to an indoor field for football practice. He was stretching when he grabbed his leg and collapsed. Everyone thought he’d pulled a muscle and overreacted. Then they realized there was more to it.

At the hospital, a brain scan showed a bigger problem than the facility could handle. He was flown by helicopter to Arkansas Children’s Hospital in Little Rock. It wasn’t easy fitting someone his size into the chopper.

When they landed, seizures began. Off he went for an MRI. Looking at the results, the doctor pointed to five spots.

“This is a stroke, this is a stroke, this is a stroke, this is a stroke and this is a stroke,” the doctor said. “We need to find out why he has so many blood clots in his brain.”

Around 3 a.m. Wednesday, they still didn’t know why. And now they had a new problem. Ryley’s brain was swelling.

He underwent an operation to remove part of his skull. With Ryley sedated, doctors also took a closer look at his heart. They found hair-like strands of a bacterial infection on the outside of two valves. A-ha! This was the source.

Next question: How much brain damage had he suffered? His right side didn’t function. Doctors cautioned he may never walk or talk.

As Ryley was coming out of his medically induced coma, some football players visited. Coaches, too. They brought a varsity jersey with his number, 99.

“The head coach drove down to Little Rock and stayed with us when Ryley had the skull surgery,” Terri said. “Other coaches came to visit, too. They told us they were watching him. They knew he was going to have a big year. Hearing that was bittersweet.”

Fast forward to today.

His right arm remains compromised. He also battles aphasia, a condition that sometimes makes it hard for him to get words out. Still, Ryley recently graduated high school, right on time. He even spent the last year working at a Walmart Neighborhood Market. And he’s become an advocate for the American Stroke Association. Last year, he and Terri encouraged a Congressional subcommittee in Washington, D.C., to support more funding for research and awareness about pediatric stroke.

He’s spending this summer at a facility that specializes in neuropsychology recovery for victims of strokes and traumatic brain injuries. He’s learning skills to live on his own, although he plans to spend two years at home while attending Northwest Arkansas Community College.

“He’s incredibly positive,” Terri said. “He’s accepted everything. He tells you, `This is who I am now.’”

***

The night of July 8, 2014, Amber Hebert was on first base when the next batter hit the ball to the outfield.

Amber ran to second base without anyone trying to get her out, then fell as if she’d been punched. She vomited and went into a seizure. Her 5-foot-3, 86-pound body thrashed so violently that four firefighters held her down while a fifth injected her with medicine.

The local hospital in Bellevue, Nebraska, ended up sending her to Children’s Hospital & Medical Center in Omaha. The seizures continued until 3 a.m.

“When she finally stopped seizing, she was able to see and talk and understand you,” said her mom, Tirzah Hebert. “But I could see the fear in her eyes.”

Tests — and seizures — continued throughout the next day. Finally, doctors declared she’d suffered a stroke.

The next day, Amber sat in a chair holding a cup and walked around her hospital floor. The following day, she had a bit more difficulty holding a cup but could still walk. That night, Tirzah asked if she understood what had happened.

“I don’t know,” Amber said.

The next day, a Saturday, Amber couldn’t walk, talk or hold up her head. This continued until Tuesday, when she finally underwent an MRI. It showed that her brain was swelling.

Doctors were able to reduce it with medicine. Then came the waiting game to determine the extent of brain damage. Soon, she began smiling and communicating with her left hand — fist for yes, open palm for no.

These days, Amber walks, but sometimes the toes on her right foot curl, causing her to drag her foot.

She can’t move her right hand or wrist. She also has aphasia. Therapists believe that with practice she’ll improve in every area. (Doctors never determined the cause of her stroke.)

Alas, there have been other obstacles.

Shortly after Amber made it home, her dad’s dad — with whom she was very close — died of cancer. Four months later, a lump in her dad’s neck was found to be cancerous. Early detection plus chemotherapy and radiation helped him beat it.

School proved no refuge. She went from being one of the most popular girls at school to getting bullied. Her two lifelong best friends “just disappeared,” Tirzah said. Amber switched to homeschooling until giving the classroom another try this summer.

“She’s a happy girl, for the most part, very loving and caring,” Tirzah said. “She still has some depression, but who wouldn’t? To have your life completely turned upside down like hers has?”

***

Even as a child, Nik Latter struggled with migraines. So, last June, when he had one that was bad enough to go to a hospital, nobody thought much of it.

Nor did anyone think twice when he left work complaining of a migraine on Sunday, July 5, 2015.

The next day, he endured what he described as the worst migraine he’d ever experienced. He wore sunglasses indoors and had his mom, Rhonda, drive him to a clinic. The next day, he slept at his grandparents’ house because it was quieter than being home with his two younger sisters.

Rhonda visited him Wednesday, he stared blankly. He tried talking, but nothing came out.

“He’s having a stroke,” she declared. “Call 911!”

A scan showed a mass on the right side of his brain. During an operation, doctors determined it was a stroke. Days later, it was determined the cause was a sinus infection gone severely wrong. The infection broke the barrier between the sinus and the brain, releasing a blood clot.

Nik’s recovery started great. He gave hugs, pulled his mom’s hair and played thumb wars with his sisters. Then, in the early hours of July 16, he had another stroke. On the other side of his brain.

Doctors said Nik may not survive. But the family wanted to give him every chance. Their faith was rewarded when he was weaned off the breathing tube.

He continued clearing hurdles, although he remained hospitalized until March. The long struggle seemed to deflate him; being home reinvigorated him. He now puts his right foot down and pushes his wheelchair. He fist bumps with his right hand, laughs, smiles and kicks.

He makes sounds and, sometimes, says words. Not enough to say he’s talking. But he’s trying.

“He’s very aware of his surroundings,” Rhonda said.

***

While each stroke story is different, every stroke shares similarities.

Time lost is brain lost. The sooner the stroke can be recognized, the sooner treatment can begin. The gold standard of treatment is called tPA. If this clot-busting drug is administered within three hours, and up to 4.5 hours in some cases, the extent of recovery can improve drastically.

That’s why the American Stroke Association urges everyone to remember the acronym FAST. When you see Face drooping, Arm weakness or Speech difficulty, it’s Time to call 911.

Stroke is the No. 2 killer worldwide and No. 5 in the United States. While it’s true that strokes usually happen to older people is true, Ryley, Amber and Nik are proof that’s not always the case.

The world of pediatric stroke is small enough — and the pull of the internet is strong enough — that families of survivors are bound to find each other.

For instance, Terri connected with Lea Chaulk, a Canadian mom whose son was about the same age as Ryley and had a stroke about the same time. Terri and Lea became like sisters as they helped their sons grieve over the lives they lost and learn to embrace their new reality. Lea later introduced Terri to Rhonda.

Meanwhile, Ryley got to know four teenagers from the Kansas City area who were featured by American Heart Association News after they overcame strokes during high school to graduate on time. One of those families had gotten to know the Heberts, and they connected Terri and Tirzah.

The three moms — Terri, Tirzah and Rhonda — lean on each other often. They’ve yet to meet in person, although Ryley and Amber have shared messages via Facebook.

“Knowing that I’m not alone has helped soooo much,” Tirzah said.

“If I didn’t have some of these moms, I think I’d go insane,” said Rhonda, laughing. “Sometimes I sit down and get lost in thought and get upset. Then I’ll send one of them a message saying `I need you to bring me back down to Earth.’”

Three families irrevocably altered, all on a July 8. It’s incredible. Yet from this coincidence comes strength.

“I’ve told my family, `Look, it happened to two other kids on the same day,’” Tirzah said. “It’s like, Wow. And we’ve all made it this far. And you know what? We’re going to keep on going.”

Read the rest of the story on the Huffington Post.

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Meet Christina Bodamer

As Oregon’s new Government Relations Director, I wanted to take a moment to introduce myself. My name is Christina Bodamer and it is a privilege to join the important work of the American Heart Association.

For me, as is it for so many, this work is personal. I lost my father to a heart attack when I was 12 years old, and have lost far too many others to the ravaging effects of tobacco addiction.  As a longtime supporter of the AHA, it is a dream come true to be able to now call this work, this passion, my job.

Having worked in healthcare advocacy for 8 years, I hope to bring a new perspective to continue to help move the work of the AHA forward. Oregon has seen monumental change to not only its healthcare delivery system, but its education system in the last few years, and with these changes come exciting opportunities.

Next February I’ll be advocating in the Capitol to ensure the AHA’s data-driven strategies and grassroots voices resonate with our decision makers as they make important decisions.  But in the meantime, there is a lot of work to be done. I will be looking to you to share your expertise, personal stories, and passion for AHA’s mission. It is YOUR voice that enable us to pass vital policies to fight cardiovascular disease and stroke.

I’ll keep you posted about important opportunities to take action in the coming months, so please don’t hesitate to say hello – christina.bodamer@heart.org. I can’t wait to work with you to continue to build healthy communities free of cardiovascular disease and stroke.

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Shrimp Tacos - Delicious Decisions

Cooking at home more often is a great way to start changing your relationship with salt. Meals on the go can be hard on your heart, because many prepared foods and restaurant foods are loaded with sodium. And did you know that meals away from home account for nearly half the money Americans spend on food?

Eating healthier (and saving money as an added bonus) isn’t as hard as you might think. This summer, try our recipe for Heart Healthy Shrimp Tacos below. 

Serves 4, has roughly 206 calories and 308 mg of sodium per serving.

Ingredients:

  • ½ cup of fat-free sour cream
  • 2 tbsp. snipped, fresh cilantro
  • 1 tsp. canola or corn oil
  • 13-14 oz. peeled, raw shrimp, rinsed, patted dry
  • ½ tsp. chili powder
  • ½ tsp. ground cumin
  • 2 medium garlic cloves, minced
  • 8 6-inch corn tortillas
  • 2 cups shredded lettuce
  • 1 small tomato, diced
  • 2 tbsp. sliced black olives

Directions:

  1. In a small bowl, stir together the sour cream and cilantro. Cover and refrigerate until ready to use.
  2. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Add the shrimp to the pan.
  3. Sprinkle the chili powder and cumin on the shrimp. Sprinkle with the garlic. Cook for 3 to 4 minutes if using large shrimp, or 2 to 3 minutes if using small, or until the shrimp are pink on the outside, stirring occasionally. Remove from the heat.
  4. Using the package directions, warm the tortillas.
  5. Put the tortillas on a flat surface. Sprinkle with the lettuce, tomato, and olives. Spoon the sour cream mixture on each. Top with the shrimp. Fold 2 opposite sides of the tortilla toward the center. If you prefer a dramatic presentation instead, place 2 unfolded tacos side by side on a dinner plate. Fold each in half. Push a 6-inch wooden skewer through both tacos near the tops to hold them together. Repeat with the remaining tacos. Your family will be able to remove the skewers easily before eating the tacos.

Nutrition Tip: Shrimp are relatively high in cholesterol, but they are also very low in harmful saturated fat. Even if you're watching your cholesterol, you can still occasionally enjoy shellfish, including shrimp, as part of a balanced diet.

Click here for more low-sodium recipes.

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Knowing CPR Saved My Son

A lifesaving event retold by Kristy Stoner

In June 2014, my friend Erin and I planned a pool day together as we decided we would spend the afternoon together at her private community pool, where we could eat lunch and chat while the kids could swim. We both have 4 kids all under the age of 8. The day went pretty much as expected, perfect weather, kids got along and we were having a great time.

Towards the end of the day, I had a distinct thought “It’s quiet…” and in a home of 4 boys, quiet is NEVER a good thing, unless they are sleeping. I looked over and noticed only 3 boys, off to the side of the pool. And, after a quick scan of the pool I said “Where’s Max?” Almost immediately Erin yelled, “Kristy! He’s in the water!” I had noticed in the middle of the deep end a small, slightly darker area, all the way at the bottom. My heart dropped when I realized that tiny, hard to see figure was in fact my little boy’s body. What else could it be?!

I knew I had to get him out and I had to do it fast! All in a matter of seconds Erin had taken my 8 month old baby, Harry, from my arms and I jumped in the pool.  Mid jump I remember noticing how calm the water was. There were no signs of struggle on the water. Then I noticed his body-hunched over in an upside down U position, with his arms hanging down and his back at the highest point just like in the movies.

Once I grabbed him and made my way to the side of the pool, Erin called 911. When I got to the side, I tried to throw his body out, but again, I was brutally disappointed when I realized how heavy his lifeless body was.

Once I got him out of the water, I rolled him onto his back, I then realized the color, or lack thereof, of his face. His face, lips, and eyelids were completely bluish grey. All I remember thinking was, "Time to make him breathe.” So I took a large settling breath and proceeded with CPR techniques I learned 10 years ago!

I'm not sure how long I was working on him, we guess it was about 2 minutes, but I remember noticing when I would breathe for him, the color would come back to his face a little at a time.  At one point, Max's eyes flickered a little and I remember the sense of gratitude that rushed over me at that moment. Then all at once, his eyes opened as wide as they could possibly go. He tried to breathe, but he still couldn't, so I breathed for him a couple more times and then set him up to try and get him to breathe on his own!!

I could hear the water inside of his breath so Erin handed me the phone to talk to the 911 dispatcher. The dispatcher wanted me to calm him down, so his body would be able to throw up the remaining water in his lungs. Eventually, he threw up. It was 99% water.

The EMT's arrived a few moments later and started checking him. I'm so glad they brought a fire truck too, because that made Max happy and helped to cheer him up. He talks about it now when he tells the story. How he got to see a fire truck up close and ride in an ambulance!

In the ambulance, Max didn't want to talk much, but he did provide his explanation of events:  "I was swimming on the red floaty, my arms slipped off. I tried doing my scoops (swim strokes), got tired and then I sinked!” Once they knew he was stable they let him go to sleep.

At the hospital, I answered a lot of questions, but am still surprised how many people wanted to know "What did you do?" "How did you do it?" "How long did you do it?" Everyone was so encouraging, so positive, and so sweet to me. I consistently heard "Good job mom! You saved his life!"

Eventually, I was able to talk to the RN watching over Max. He told me "how lucky we were," and I asked him with a drowning like ours, what were the chances of full recovery. He replied with "It is a miracle he is alive." Alive?! A miracle that maybe he didn't have water in his lungs or any noticeable long-term damage, yes, but, a miracle he was alive? Really? Why wouldn't he be? I sat and thought about that for quite a while. Maybe I did do something right. Maybe, just maybe I did save his life! I had no idea! We later asked the doctor why people don't do CPR and the doctor said "either fear, panic, fear of doing something wrong and causing more problems, or the fact that it's gross." We were shocked! But, more importantly, I was so happy that the idea of not doing CPR had never even crossed my mind.

Truth is that 80% of sudden cardiac arrests (when the heart suddenly stops) happen out of a hospital setting, while only 40% of those victims receive CPR on the spot before EMT's arrive and only about 10% of sudden cardiac arrest victims survive the event.

Since the incident Max has made a full recovery; he even persuaded me to let him swim the NEXT DAY!! My lasting thoughts are that we cannot watch our kids 100% of the time. We can’t. We need to teach them to be smart and how to protect themselves. As parents, we also need to be prepared. Be prepared on how to respond in an emergency situation, learn CPR and first aid training that could save the life of a loved one!

If you want to refresh your knowledge of CPR techniques, please visit here.

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The State of PE in Oregon

Guest Blogger: Brittany Badicke

Today’s kids are more inactive than any previous generation. An inactive childhood is likely to lead to an inactive adulthood, a major contributor to chronic diseases like diabetes, heart disease, and stroke. The majority of our kids’ waking hours are spent at school, presenting a tremendous opportunity for schools to offer physical activity throughout the day. Unfortunately, many schools do not provide the recommended daily amount of physical activity.

The American Heart Association recommends that kids get at least 60 minutes of moderate to vigorous exercise each day. This helps to control weight, reduce blood pressure, raise “good” cholesterol, reduce the risk of diabetes and some cancers, and improve psychological well-being. Physically fit children have higher scholastic achievement and less absenteeism than their less-fit counterparts, and being physically active can help youth improve their concentration, memory, and classroom behavior. The foundation for a lifetime of physical activity begins early in life with quality physical education, as it gives students the skills and knowledge necessary.

Oregon is significant in that only Oregon and Washington D.C. have requirements for physical education. In 2007, former Oregon Governor Ted Kulongoski signed House Bill 3141, requiring that K-5 students receive 150 minutes of physical education each week, and grades 6-8 students receive 225 minutes each week. At least 50% of PE class time is to be spent in moderate physical activity. This equates to 30 minutes per day for elementary students and 45 minutes per day for middle school students. While this law was passed in 2007, it was with the compromise of not taking effect until 2017. 

With the physical education requirement quickly approaching, the Beaverton School Board charged the District to create an Active Students Task Force in September 2014. The purpose of the Task Force was to develop recommendations to ensure timely compliance with the physical education requirement and develop a model for student’s movements and activities throughout the school day. One sector of the Task Force was the Active Students Pilot.               

The Active Students Pilot joined forces with our ANCHOR initiative – Oregon Kids Move with Heart – in 2015 with the goal of increasing physical activity opportunities for elementary and middle school students through staff development,  highlighting successes, and encouraging the rest of Oregon. Three elementary schools and one middle school participated in the pilot; each elementary school began the day with physical activity (students take quick 30 second breaks for a variety of exercises or dances nicknamed Brain Boosts), added recess before lunch, and incorporated Brain Boosts throughout the school day. The middle school had daily PE class, added a 12 minute physical activity break before lunch, and incorporated Brain Boosts during health class.

The pilot program was quite the success! The goal was to have 11 schools participating in the 2016-17 school year pilot program, and instead, the District made the decision to end the pilot phase and have each of the 33 elementary schools participate in the activities piloted, beginning the 2016-17 school year. Additionally, the Active Students Pilot Program was recognized at the Beaverton School District WE Celebration & Awards, receiving the WE Innovate award for piloting innovative strategies to increase physical activity in the district. 

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