American Heart Association - You’re the Cure

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  • Learn about heart-health issues
  • Meet other likeminded advocates
  • Take action and be heard
Nutrition On the Go Can Be Easy!

On November 4th, we celebrated National Eating Healthy Day to encourage everyone to resolve to eat healthy. We know eating healthy meals in an on-the-go lifestyle can be quite the challenge.  So how can we make sure we are making smart choices? 

With holiday parties around the corner and all of the other great things that come between Thanksgiving and the end of the year, is it possible to keep the resolve to eat healthy? Did you know the American Heart Association has heart healthy recipes on our website that you can enjoy? For instance check out this tailgate chili recipe for the next time you are planning that ballgame viewing party!  What a way to make your next gathering more nutritiously delicious.

This is just one example, and you can find more in our heart healthy guide to seasonal eating here!

Finally, we have an idea for you!

We often say that you should be building the relationship with your lawmaker. Consider inviting your lawmaker to join you in the journey to overall better health. Simply take a moment to send them your favorite AHA recipe, and add a few sentences about your why you are making healthy eating a priority. Maybe your lawmaker will feature that recipe in an upcoming newsletter!

If you need help to find your lawmakers, contact your Grassroots Director and she will be happy to share that information with you! If you are in DC, Maryland, or Virginia, contact Keltcie Delamar, and if you are in the Carolinas, email Kim Chidester!

We wish everyone happy, heart-healthy eating!

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Anne Efron

Anne Efron, Maryland

Following a long day at work Anne Efron and her husband Dave were getting set to grill for dinner.  After making a quick trip to the store Dave returned to find Anne unconscious and without a pulse, in full cardiac arrest. She had a history of what had been diagnosed as benign cardiac dysrhythmia. Dave, who is Director of Adult Trauma, and Chief of the Division of Acute Care Surgery at Johns Hopkins Hospital, immediately began CPR and dialed 911.  One of the questions that rang in his mind was this: how long had her brain and other organs been without oxygen before he arrived?

Dave continued performing CPR until EMS arrived about 10 minutes later and took over.  Only after transport to St. Joseph’s in Towson, the closest facility, and eight attempts at “shocking” did Anne’s heart resume “normal rhythm.”  Her heart was badly stunned and her condition continued to worsen.  Her medical team determined that the care Anne needed to survive was beyond the scope of St. Josephs. To stabilize her enough to make the trip, the Interventional Cardiologist at St. Joe’s skillfully placed a balloon pump in her heart. 

Once arriving at John’s Hopkins, Anne spent sixteen days in the Coronary Care Unit.  After the extraordinary care of the first responders, the care she received at St. Joe’s and the cutting-edge mechanical support techniques and critical medical care she received in one of the top hospitals in the world, she was able to walk out of the hospital and returned to work just five weeks after her cardiac arrest. 

Anne got involved with the American Heart Association’s You’re the Cure grassroots network, and advocated actively for a Maryland Bill which would make CPR and defibrillator training a graduation requirement in Maryland public high school.  That bill became law in 2014.   Anne states “CPR is a simple lifesaving skill and one that gives those with this skill a “sense of empowerment.  Learning CPR will save many lives.” 

Click here to Be CPR Smart:









<Thanks to YTC advocate/volunteer writer Karen Wiggins, LPN, CHWC, for helping craft this story>

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What If You Couldn't Reach Your Grocer?

How close is your grocer?

For some of us the answer may be a 5 minute drive or a quick walk up the block.  But for 1.7 million Virginians (including 480,000 children), grocery stores and supermarkets are out of reach.  Too many Virginians live in low income communities with limited or no access to healthy and affordable foods found at supermarkets.  We need your help to get all Virginians closer to their grocer.  

Access to nutritious food is unevenly distributed in Virginia: In urban and rural areas of all sizes, from Richmond, to Lynchburg, through Martinsville and large swaths of southern and southwestern Virginia, residents must travel excessive distances to purchase the foods necessary to maintain a healthy diet.

Learn more: Read about the Closer to My Grocer Campaign here.  #CloserToMyGrocer

Healthy Food Financing will bring healthy foods to Virginia communities that need them most. Through grants and loans, healthy food financing will allow grocery stores to open in communities across Virginia, bringing everyone Closer to Your Grocer.

Support the #ClosertoMyGrocer Campaign and ask the Governor and your Legislators to add ‘Healthy Food Financing’ to the state budget. Together we can create jobs, spur economic revitalization, and increase health in Virginia communities through Healthy Food Financing.

For more information visit or email  

Your voice is needed.  “If you think you are too small to be effective, you have never been in bed with a mosquito.”  ~Betty Reese

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Sing to End Stroke

One in three Americans can’t recall any stroke warning signs. What if singing a song could help people recognize a stroke and give someone the power to save a life?

On World Stroke Day, October 29th, the American Heart Association/American Stroke Association is using music to help people remember the common warning signs of stroke, F.A.S.T. (Face drooping, Arm weakness, Speech difficulty, Time to call 9-1-1).

Why learn the F.A.S.T song? The quicker you recognize the stroke warning signs and call 9-1-1 for stroke, the better the chances of recovery. 

Here is how you can participate:

So get your vocal cords ready and let's sing to end stroke!


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Francee Levin

Francee Levin, Mid-Atlantic Affiliate

The last thing I remember of my poetry residency at Colleton County Middle School was getting an elevator key.  The next thing was seeing a strange ceiling, which turned out to be in an intensive care unit, over a week later.  I was told I was talking to a teacher when I flat-lined.   The diagnosis:  idiopathic asymptomatic sudden cardiac death. 

In fact, I died twice, but I’m still here.  Two incredible school nurses and a resource officer used CPR and an AED to somehow keep me alive.  I was air-lifted to a major medical center, where I was unconscious and on life support for over a week, given no chance for survival. I made the medical journals, because against all odds, I had a miraculous recovery.  

My heart failed and left me with a low ejection fraction.  I now have an implanted defibrillator, and I’m continuing cardiac rehabilitation.  I did not have a heart attack; in fact, my heart cath showed my arteries are perfect.  And I had no risk factors of any kind.  Without the AED and CPR, I wouldn’t be here. 

I was an American Heart Association (AHA) red dress volunteer before, and I’ve been a crusader and You’re the Cure advocate ever since.   Through AHA’s You’re the Cure, I’ve been able to serve as a survivor/spokesperson to provide testimony about the pending CPR bill that will assure every student gets trained before graduating, and had an Op-Ed I wrote ("A School Saved My Life”) published to help educate the public on the issue.  I'm in close contact with my legislators, who have been wonderful, and I've also contacted my county council, as well as the school board in Richland 2, my home district. I try to respond to all the You’re the Cure alerts and customize the legislator letters with my story. 

Colleton County (where I collapsed) School Board and County Council voted to put defibrillators in every school in the county (including some small rural schools) in my honor.

I'm on a mission now. My cardiac event happened on February 1, 2012, on AHA’s National Wear Red Day.  In 2013, my cousins had a party for me on my “heart-iversary.”  A few days later, I learned that on 2/2/13, the school principal, who’s now in another district, was having a robotics tournament on the athletic field when a woman collapsed and was revived with an AED.  

Every school should have an AED and trained people teaching CPR.  The cost is minimal, and the rewards are priceless.  It’s called LIFE.

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On Your Mark...

You’re the Cure is in busy preparation for our upcoming General Assembly sessions, and work on local policy issues at the City or County levels as well.

Take two quick steps now to be sure you are ready to engage and can stay up to date on the issues in your area: 

1.  Make sure you are registered on our web portal at so you can see content relating to where you live, and check to be sure your profile information and email address are correct. 

2.  Visit the Key Issues page on our website and take a moment to mark the check-boxes for the all issues you feel are important.  We use this information to help streamline communications and assess the strength of our grassroots network on policy issues.

Want to find out what policy issues are expected on the docket for your area?  Shoot us a note and we’ll share the list specific to you. 

We’re ready to be off and rolling towards the finish line! Thank you for standing with us as a You’re the Cure advocate, on our mission to improve the lives of all Americans.  We need you and appreciate you!


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Don't Miss A Beat! September Is AFib Awareness Month

Happy September, Advocates!

As we head into the fall, there are many exciting things happening. Football is starting, the weather is beginning to grow cooler, and the holidays will be here before you know it. Additionally, as you may or may not know, September is AFib Awareness Month!

So, what does AFib mean?

AFib, short for atrial fibrillation, occurs when the heart’s two small upper chambers (atria) of the heart don’t beat the way they should: Instead of beating in a normal pattern, the atria beat irregularly and too fast, quivering like a bowl of gelatin. This can lead to several rhythm problems, chronic fatigue, heart failure, and even stroke – a 5x greater risk.

Unfortunately, this condition actually affects many more Americans than you might think: 2.7 million! Approximately 40% of individuals with either AFib or Heart Failure will develop the other condition – which is a lot of people.

Several of our Mid-Atlantic Affiliate volunteers have personal experience with AFib. Their experiences bring them to the AHA and You’re the Cure. Many of our policies, such as the importance of funding the NIH and their research, are the reasons why our advocates are passionate about the work of You're the Cure. You can encourage our lawmakers to continue NIH funding by taking action at the community site.

Join us here to learn more about AFib and AFib Awareness Month!


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September is National Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month and to help raise awareness with families across the country, the American Heart Association has brought back a fun and easy way to help you with the No. 1 health concern among parents – childhood obesity. Through the Life is Why Family Health Challenge™  families and kids will learn to take control of their health in four weeks by pursuing a different goal each week with activities that are fun, simple, won’t break the bank and can be done as a family! By the end of the month, you might feel accomplished and be better equipped to live a heart-healthy life. There will also be four Life is Why Family Health Challenge™ Twitter Chats every Wednesday in September.

Mark your calendars and get ready to take the challenge in September by visiting - where you will have access to videos, complimentary challenge materials, and the Life is Why Family Health Challenge™ social media group that will help you, and your family, stay on track.  



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Emilie Singh

Emilie Singh, Mid-Atlantic Affiliate

"When Chloe Saved Gracie’s Life"

It was a busy Sunday in 2013 and no one realized my 8 year old daughter Gracie wasn’t feeling well.  She woke up late and asked to take a bath but we told her we wanted to go to Costco first.  We went out to Costco and ran a few other errands.  June in Arizona …it was a hot day. 

When we got home Gracie again asked if she could take a bath. She’s old enough to take baths on her own, and she got it started by herself.  I was upstairs while she was in the tub for a bit, but then went downstairs to change the laundry, and I would occasionally yell “Grace are you ok?” and she would answer “yes”.  My other daughter Chloe (age 11 at the time) was in her room next to the upstairs bathroom watching a show. 

On my way back upstairs with the laundry I again yelled “Grace are you ok?”  But this time she didn’t answer.  I just had a weird feeling, I dropped the laundry, raced into the bathroom and found Gracie blue under the water not breathing.

I started screaming at the top of my lungs “Call 911, call 911!”  As I grabbed Gracie and pulled her out of the tub and put her on the floor, Chloe pushed past me and started performing CPR, pushing on her chest hard with both hands. 

By the time my husband got upstairs with the phone and 911 on the line, Gracie was coughing and spitting up water.  In a few minutes we had her on her bed, covered with a towel and there were 10 firemen and police men in her room.  She was disoriented but thank God she was breathing. 

Gracie lost consciousness so she really doesn’t remember what happened, but she has heard us talk about it.  We just call it “When Chloe Saved Gracie’s Life.”  It seems like the best way to describe the event. 

It turned out that it had been a febrile seizure because, unknown to us, she was already sick and then went into a hot bath. It just made her fever go up higher.  Gracie spent 3 days in the hospital, and Chloe didn’t want to leave her side.  

I can’t even express how grateful I am that Chloe learned CPR in her classroom.  I wish every kid would…you just never know when it could turn them into someone else’s hero.  Chloe was certainly Gracie’s.

See the family retell the gripping story here


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New Stroke Guidelines Will Change Stroke Treatment in the U.S

Each year, more than 690,000 Americans have strokes caused by blood clots blocking vessels in the brain, called ischemic strokes. Some of the clots can grow large and may require intense therapy to treat.

However, widely celebrated new research reaffirms that large blood clots in the brain are less likely to result in disability or death, if the blockage is removed in the crucial early hours of having a stroke.

Right now the standard treatment is a clot-dissolving drug called tPA. But it must be given intravenously within 4.5 hours to be effective. For people with larger brain clots, tPA only works about a third of the time.

New studies recommend doctors to use modernized -retrievable stents, to open and trap the clot, allowing doctors to extract the clot and reopen the artery nearly every time when used with tPA.

To learn more read “Clot Removing Devices Provide Better Outcomes for Stroke Patients” and visit to learn the warning signs of stroke.

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