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Kids Cook With Heart

Kids Cook With Heart is an exciting new program aimed at teaching middle-school aged children how fun it can be to cook and eat healthy. This program was piloted in our state last year and is now in its second year.

Over the past 30 years childhood obesity has more than tripled, placing children at a higher risk for cardiovascular disease. In order to fight the onset of obesity among children, the American Heart Association developed the Kids Cook With Heart program. Studies show that youth who are involved in preparing their own meals are more likely to eat nutrient rich foods and more fruits and vegetables.

Kids Cook With Heart is a 6-week program designed to teach students the basic skills required to prepare their own meals at home, as well as the information they need to make healthier choices.  The classes, taught by AHA volunteers with backgrounds in cooking and nutrition, are fun and educational. They’re also proving to be effective, with participants showing an average of a 25% improvement in the following measures:

  • Increasing the consumption of fruit and vegetables
  • Decreasing high sugar beverages
  • Increasing comfort level in at-home meal preparation

If you are interested in bringing this program to your student group or have questions, please email Cherish Hart at cherish.hart@heart.org.

Watch this short video to see the program in action. http://bcove.me/a8etya7p

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Advocate Spotlight - Tim Gable

Meet Tim Gable, a young survivor who had a stroke at age 25 and spent his 26th birthday in the hospital.  Tim’s a new AHA/ASA volunteer who has become a key advocate for our upcoming Saving Strokes Event in Provo. Here’s Tim’s story…

My friends and I had decided to go on a short vacation for Easter weekend. On March 31, 2013 during breakfast I began feeling very dizzy and nauseous.  I informed my friends I was going to go lay down until I felt better. I was walking back to my room when suddenly my left leg would not hold my weight and I fell in the lobby.  I managed to pick myself up thinking what did I trip on? But I saw nothing. I made it to my hotel room door where I once again fell to the floor.  This time however I was unable to get back up and this was the first time I started to feel scared about what was wrong with me.  I lay on the floor just out of reach of the door.  I was there for 20-30 minutes before one of my friends came looking for me. 

He found me on the floor unable to get up.  He dragged me into my room and tried sitting me up but my body wouldn’t hold.  I kept falling over so my friend ran for help realizing something was wrong. He had another friend come and help him pick me up they then ran me out the back door into another friend’s waiting car.  They drove as quickly as possible to the nearest hospital emergency room.  When we arrived the hospital quickly took me in and diagnosed me with having a stroke. I was given TPA then put on an ambulance and rushed to another hospital that was better equipped to handle stroke. 

As soon as I arrived at the other hospital I was taken into surgery where they located the blood clot in my carotid artery in the right frontal lobe of my brain.  There were multiple attempts to remove the clot but every time it was removed it reformed and re blocked the blood flow. The surgeon tried everything he knew but he could not stop the clot from reforming, eventually it had to be left or the surgery was going to kill me.  The clot is still lodged in my head but I’m told there is no risk of it moving. 

The next day I awoke in the neural critical care unit with the worst headache.  Nurses were called in to check on me.  I was rushed to an MRI and it was determined that my brain was now swelling due to the damage done from the stroke and was pressing on the inside of my skull threatening more damage.  The surgeon gave my parents two choices they could remove a portion of my skull in an attempt to relieve the pressure or allow nature to take its course and allow me to pass away. The decision was made to have the bone flap removal surgery.  Which luckily worked and ended up saving my life. 

I spent two weeks in the neural critical care unit and was then transferred to another hospital where I immediately began occupational, physical and speech therapy each day for the next month and a half. My doctors pushed me to do as much therapy as possible due to my young age the more I did early on the more I had the chance of getting back. By the time I was released to go home I was able to walk on my own with little to no assistance.  I immediately started outpatient occupational, physical and speech therapy each day. I continued this for the next year continually improving until I was finally able to pass the driving tests and get my license back!

I returned to school and finished my degree in business management. During this time I felt the need to do more for people like myself who have suffered a stroke and recently participated in an event called Saving Strokes.  As a result I have become a volunteer for American Stroke Association and hope to build a career where I might be able to use my experience and story to help others.

For more information about the Saving Strokes program click here.

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Please Join Us at a Heart Walk this Fall

We are having a lovely summer this year in Washington and I don’t want to fast forward the calendar but I do want to take a moment and invite you to join us at one of three Heart & Stroke Walks in Washington this fall.

Spokane Heart & Stroke Walk/5K – September 12th at Riverfront Park

South Sound Heart & Stroke Walk – October 3rd at LeMay Car Museum

Puget Sound Heart & Stroke Walk – October 17th at the Seattle Center

The Heart & Stroke Walk celebrates those who have made lifestyle changes and encourages many more to take the pledge to live healthier lifestyles while raising the dollars needed to fund life-saving research and initiatives.

Create a team with your co-workers or family and friends and join us at this free family event! Join us for a morning of healthy snacks, music, walking, raising awareness, and much more!

In 2013, 13,176 people in Washington died from heart disease and stroke. We, the American Heart Association, want to lower that number and that is why we work to raise awareness and money for research.

We hope to see you at the Heart Walk!

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Washington's 2015 Legislative Session is Officially Over


After a near shutdown of the state government, Washington’s legislative session ended on July 10 after going into three special sessions. From the beginning many suspected this would be a challenging year given the Legislature’s consideration of a transportation revenue package and its need to fund K-12 education to fulfill the State Supreme Court’s McLeary ruling. After many months of negotiating the Legislature is nearing completion of its work and it’s shaping up to be a great year for health policy in Washington.


Newborn Screening for Critical Congenital Heart Defects

On April 21 Governor Inslee signed Substitute House Bill 1285 into law. This bill ensures that every newborn in Washington is screened for critical congenital heart defects. Washington joins more than 35 other states in requiring this lifesaving screening. Our thanks to the many advocates across the state who shared with lawmakers the importance of this simple, inexpensive, lifesaving screening.

Tobacco Prevention

On June 29 the Legislature passed an operating budget. The budget includes a $14.5 million appropriation to the Department of Health, a portion of which will be used for tobacco prevention education. As many of you know tobacco prevention and control is a top priority for the American Heart Association and this investment will allow the state program to work closely with communities with high rates of tobacco use to educate youth and adults about the dangers of tobacco. This is the state’s most significant investment in tobacco prevention since the economic downturn.

Safe Routes to School and Bicycle/Pedestrian Safety Investments

After a hard-fought campaign to increase state investments in active transportation programs that help Washingtonians get active and healthy we are excited that Governor Inslee signed a historic transportation package into law on July 15 that does just that.  The 16-year package includes more than $164 million for bicycle and pedestrian safety projects and more than $56 million in state funds for Safe Routes to School. This is on top of $11.4 million in federal dollars for Safe Routes to School and the 2015-2017 biennial budget Governor Inslee signed further investing in both programs. These investments will ensure kids and adults across the state can safely commute via foot and bike, while also getting the physical activity needed for a healthy lifestyle. Our heartfelt thanks to our campaign partners at the Childhood Obesity Prevention Coalition and Washington Bikes for a fantastic collaborative effort.

Healthy Kids, Healthy Schools

AHA has advocated for a $5 million investment in the Healthy Kids, Healthy Schools program that would fund school grant applications for water bottle filling stations, physical education equipment, playground equipment, and kitchen renovations to enable scratch cooking. These investments will help shape the school environment for our kids, providing healthier food, beverage and physical activity options.

In all it has been a tremendous year for heart health policy in Washington. We share our sincerest thanks with you, our advocates, for all of your work communicating with lawmakers and talking with friends and neighbors, all to build a healthier state for all Washingtonians.

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Test Your Knowledge of Sodium

Take our quiz to find out if you relationship with sodium and salt needs couples therapy!  Click here for the quiz.

You may be asking yourself: What’s the big deal about sodium? How does it affect my heart health?

Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function.

When there’s extra sodium in your bloodstream, it pulls water into your blood vessels, increasing the total volume of blood inside. With more blood flowing through, blood pressure increases. It’s like turning up the water supply to a garden hose — the pressure in the hose increases as more water is blasted through it. Over time, high blood pressure may overstretch or injure the blood vessel walls and speed the build-up of gunky plaque that can block blood flow. The added pressure also tires out the heart by forcing it to work harder to pump blood through the body.

Here’s the scoop on high blood pressure, also known as the “silent killer” because its symptoms are not always obvious:

  • It’s one of the major risk factors for heart disease, the No. 1 killer worldwide.
  • It’s the leading risk factor of women’s deaths in the U.S., and the second leading risk factor for death for men.
  • One-third of American adults have high blood pressure. And 90 percent of American adults are expected to develop high blood pressure over their lifetimes.
  • More than 40 percent of non-Hispanic black adults have high blood pressure. Not only is high blood pressure more prevalent in blacks than whites, but it also develops earlier in life.

Even if you don’t have high blood pressure, eating less sodium can help blunt the rise in blood pressure that occurs with age, and reduce your risk of heart attack, heart failure, stroke, kidney disease, osteoporosis, stomach cancer and even headaches. The extra water in your body can also lead to bloating and weight gain. No wonder the American Heart Association wants you to change your relationship with salt!

Kids aren’t immune to the heartbreak of too much sodium either. Nearly 80 percent of 1-3 year olds and more than 90 percent of 4-18 year-olds in the U.S. get too much sodium, and this can start increasing their risk of high blood pressure when they are as young as 1 year old. Kids who have high-sodium diets are about 40 percent more likely to have elevated blood pressure than kids with lower-sodium diets. This puts them at higher risk for heart disease when they get older.

- See more at: http://sodiumbreakup.heart.org/sodium-411/sodium-and-your-health/

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Heart Saver Spotlight: Skylar Berry

Every year there are almost 424,000 out-of-hospital cardiac arrests in the United States, and of this figure an estimated 10,200 out-of-hospital cardiac arrests happen to children.  Sadly, only 10% of victims who suffer a cardiac arrest outside of a hospital setting survive, largely in part because many victims do not receive timely CPR or AED application. 

Do you know CPR? If not, please take two minutes to learn the basics of Hands-Only CPR.

Skylar Berry can attest to the importance of knowing CPR.  In the summer, Skylar and her friends were at a birthday party and one of the attendees was found floating at the bottom of the pool, seemingly lifeless.  Thankfully, Skylar recognized that her classmate was not joking and not breathing and helped pull him from the pool. She checked his pulse, and then realized CPR might be the last resort to reviving her classmate.  Because of her immediate actions, her classmate survived and was back to life as normal within a few days. 

Thankfully Skylar learned CPR techniques in Fire Camp hosted by the Sacramento Metro Fire Department a few weeks prior to the incident.  “I am so glad I learned CPR because it helped save my friend’s life,” said Berry. “It was scary but I was calm and remembered the training I received. I just shouted to the adults to Call 9-1-1 and immediately started doing CPR after we pulled him from the pool.”

Unfortunately, 70% of Americans feel helpless to act during an emergency cardiac situations and only 32% of cardiac arrest victims receive bystander CPR, which largely attributes to low survival rates.

To view the full story, please visit here.

Studies show that teaching students lifesaving skills of CPR techniques in school will empower our youth and put thousands of lifesavers in our community.  Keeping this in mind, Skylar now teaches groups of students at her elementary school Hands-only CPR because she knows that emergency situations can happen at any time and she wants to do her part to put more lifesavers on the streets of her community.

Thank you Skylar for being a Heart Saver and for going above the call of duty to empower your classmates to learn Hands-Only CPR!

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Summer Health Tips

The arrival of summer means days at the pool, family barbeques, picnics, sports and other outdoor activities. Below are a few tips that you can use this summer to keep your whole family happy and healthy.

 

 

Staying active in the summer months

  • Hydrate. Hydrate. Hydrate! Drink plenty of water before, during and even after physical activity.
  • Protect your family from the sun.
  • Try to avoid intense physical activity during the hottest parts of the day (between noon to 3pm).
  • Dress for the heat.
  • Head indoors when the heat becomes unbearable. There are plenty of indoor activities that can keep you active on the hottest days.

Heart-Healthy Cookout Ideas

  • Go fish!
  • Make a better burger by purchasing leaner meat and adding delicious veggies.
  • Replace your traditional greasy fries with some heart healthy baked fries.
  • Veggie kabobs are a fun and healthy addition to your family barbeque.
  • Try grilled corn on the cob.

Healthy Road Trip

  • Make “rest breaks” active.
  • Pack healthy snacks to avoid the unhealthy foods at rest stops along your way.
  • Pack to play to continue your regular physical activity.
  • Reach for water instead of being tempted by sugary drinks.

Summer Snack Ideas

  • Homemade freezer fruit pops are an easy and fun treat for the whole family.
  • Keep your veggies cool and crisp during the summer months and they becoming a refreshing treat.
  • Fruit smoothies area a healthy way to cool yourself down on a hot summer day.
  • Mix up your own trail mix to take on all of your summer adventures.
  • Just slice and serve all the delicious fruits that are in season during the summer months.

 

Read more about these tips and other getting healthy tips over at www.heart.org/GettingHealthy 

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Shrimp Tacos - Delicious Decisions

Cooking at home more often is a great way to start changing your relationship with salt. Meals on the go can be hard on your heart, because many prepared foods and restaurant foods are loaded with sodium. And did you know that meals away from home account for nearly half the money Americans spend on food?

Eating healthier (and saving money as an added bonus) isn’t as hard as you might think. This summer, try our recipe for Heart Healthy Shrimp Tacos below. 

Serves 4, has roughly 206 calories and 308 mg of sodium per serving.

Ingredients:

  • ½ cup of fat-free sour cream
  • 2 tbsp. snipped, fresh cilantro
  • 1 tsp. canola or corn oil
  • 13-14 oz. peeled, raw shrimp, rinsed, patted dry
  • ½ tsp. chili powder
  • ½ tsp. ground cumin
  • 2 medium garlic cloves, minced
  • 8 6-inch corn tortillas
  • 2 cups shredded lettuce
  • 1 small tomato, diced
  • 2 tbsp. sliced black olives

Directions:

  1. In a small bowl, stir together the sour cream and cilantro. Cover and refrigerate until ready to use.
  2. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Add the shrimp to the pan.
  3. Sprinkle the chili powder and cumin on the shrimp. Sprinkle with the garlic. Cook for 3 to 4 minutes if using large shrimp, or 2 to 3 minutes if using small, or until the shrimp are pink on the outside, stirring occasionally. Remove from the heat.
  4. Using the package directions, warm the tortillas.
  5. Put the tortillas on a flat surface. Sprinkle with the lettuce, tomato, and olives. Spoon the sour cream mixture on each. Top with the shrimp. Fold 2 opposite sides of the tortilla toward the center. If you prefer a dramatic presentation instead, place 2 unfolded tacos side by side on a dinner plate. Fold each in half. Push a 6-inch wooden skewer through both tacos near the tops to hold them together. Repeat with the remaining tacos. Your family will be able to remove the skewers easily before eating the tacos.

Nutrition Tip: Shrimp are relatively high in cholesterol, but they are also very low in harmful saturated fat. Even if you're watching your cholesterol, you can still occasionally enjoy shellfish, including shrimp, as part of a balanced diet.

Click here for more low-sodium recipes.

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Karen Dionne Goes to Washington

Who thinks advocacy is difficult?  Who thinks they have nothing to say that's important? Well I'm here to tell you that advocacy is not difficult and you too have something important to say!

My husband Michael and I recently joined hundreds of other volunteers from around the country in Washington D.C. to speak with lawmakers on two important issues.  Keeping the standards for healthy school meals and to ask for an increase in funding for the National Institute of Health (NIH).  

As a stroke survivor, NIH research funding is an important issue to me.  I learned that only 4% of research funds are allocated to heart disease and 1% to stroke.  Funding NIH dollars have decreased every year since 2002.  

Think of how much we've learned with medical research in the last 20 years, the improvements that were made, the lives that were saved, and where we will be in the next 20 years.  It's important to increase NIH funding, not decrease.  Our future generations depend on this.

I'm proud to be an advocate with You're The Cure.  Together with other You're The Cure voices, we can and will make a difference.  

Every heart has a story.  Make yours heard today. 

Karen Dionne, stroke survivor
Founder Reclaiming Ourselves - online support for stroke survivors
Board Member South Sound

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AHA Celebrates CPR Awareness Week

Guest Blogger: Lindsay Hovind, Washington Government Relations Director

The American Heart Association and partner organizations fanned out across Western Washington last week to celebrate National CPR and AED Awareness Week. Volunteers hosted Hands-Only™ CPR trainings at famous local landmarks including the Space Needle, Pike Place Market, and the Woodland Park Zoo. Each training session taught adults and kids alike how to get medical help and perform chest compressions, as well as practice compressions on manikins.

Why is CPR training so important? Each year, an estimated 326,200 out-of-hospital cardiac arrests occur in the United States, which can lead to unexpected death. Cardiac arrest is the abrupt loss of heart function in a person who may or may not have diagnosed heart disease. Nationwide about 92 percent of sudden cardiac arrest victims die before reaching the hospital, but statistics prove that if more people knew CPR, more lives could be saved. Immediate CPR can double, or even triple, a victim’s chance of survival.

Have you learned Hands-Only CPR? In less than two minutes you can learn to save a life. There are just two simple steps: 1. Call 911. 2. Push hard and fast in the center of the chest until help arrives.

Special thanks to our partner organizations who helped make these National CPR and AED Awareness Week trainings possible: City of Seattle, King County, Medic One Foundation, Mountain to Sound Chapter of American Association of Critical Care Nurses, Nick of Time Foundation, and The Hope Heart Institute.

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