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Nancy Birnbaum

I recently met You're the Cure advocate Nancy Birnbaum, a registered nurse who resides in College Station, Texas at the Advocating for Heart event at the Capitol. I loved the passion and enthusiasm she showed for the AHA mission of building healthier lives, free of cardiovascular disease and stroke. I chatted with Nancy to learn more about her and why she Advocates for Heart. 

Here's what she had to say:

I do what I can with the time that I have. What I love about the American Heart Association is that there are a lot of avenues to finding your fit. I started volunteering with the American Heart Association Go Red for Women Luncheon in College Station and found it especially easy and convenient to respond to action alerts. I like how easy it is to personalize the letter to the lawmaker and I make sure to include a comment as a nurse and a mother. As a mother of 4 grown daughters and grandmother of 9 children, I am passionate about fighting childhood obesity and keep school nutrition standards strong and healthy! I'm a proponent of healthy living so I wanted to get more involved with AHA's advocacy efforts. I decided to take a trip to Austin to participate in Advocating for Heart. Everyone I met was friendly and made it easy to visit with lawmakers and staff. 

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Meet Kristen Waters

Please welcome Kristen Waters to the You're the Cure family! Kristen joins the SouthWest Affiliate Advocacy Team as Director of Advocacy and Community Integration. 

Meet Kristen

I’d like to formally introduce myself to you all as the new Government Relations/Community Integration Director for the state of Wyoming!

For the past 6-months, I’ve had the opportunity to work on the public awareness campaign for Mission: Lifeline Wyoming as the Wyoming Communications Director. I transferred from Omaha, Nebraska where I spent 2.5 years as the Communications Director for the state. I’m honored to be able to join the No.1  advocacy team in the AHA and continue to work with the awesome staff and team of volunteers in Wyoming!

A little background about myself, before my professional career started at the American Heart Association, I was a longtime volunteer with the organization as a way to honor of my dear grandmother, who died from heart disease. At the time, I was an television news producer and helped connect my station with AHA, and ultimately become a media sponsor for many of the local fundraising events. Before that, I lived in Washington D.C., where I worked as an Government Relations/Advocacy coordinator in the federal office for a property and casualty insurance trade association based in Chicago. Raised in Omaha, Nebraska, I ventured off to Lincoln for college where I graduated from the University of Nebraska-Lincoln (Go Huskers) with a news editorial/political science background, and was a sports reporter for the school newspaper!

 I’m currently living in Jackson, Wyoming with a rescue Puggle named Charlie Rose, a grumpy old Maine Coon cat named Mr. Jazz Man. I love spending time in the mountains, drinking coffee and finding ways to better my community!

I’m very much looking forward to meeting you all in person, and working together to better the cardiovascular health of Wyoming!

 Kristen

**To learn more about Kristen, please feel free to email her at Kristen.Waters@heart.org. 

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Heart Healthy Summer Treat: Chocolate Peanut Butter Banana Soft Serve

 If you’re like me and have a huge sweet tooth, then you know that summer means ice cream season! On a hot summer day there is nothing better than cooling off with a delicious helping of this frozen treat. 

Unfortunately, ice cream is not necessarily the healthiest option in the world, but luckily there is a guilt-free way to satisfy your sweet cravings with this simple and delicious take on a summer staple! This recipe is my absolute favorite and I like it better than any ice cream out there!

Ingredients:

-1 frozen banana

-1 tablespoon of peanut butter

-2 tablespoons of chocolate chips

-1 tablespoon of almond milk

Place all 4 ingredients into a blender or food processor, and blend until smooth. Voila! Chocolate peanut butter banana soft serve!

If you’re not a fan of peanut butter or chocolate, simply remove the ingredients from the recipe. I promise it’ll be just as good.  This is my go-to dessert in the summer, and I know as soon as you try this tasty treat, it will be yours too!

***This post is written by Advocacy Intern Taylor Fischer.

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Advocates Turn the Hill Red!

Over 380 advocates met in Washington, DC for You're the Cure on the Hill to step up for heart health. Our group of dedicated advocates met with 293 legislative offices throughout the day to advocate for increased research funding and healthy school meals. Advocates mingled with YTC networkers from throughout the nation and participated in an all day advocacy training and Heroes Luncheon. 

We know that as constituents, you truly make difference when you share your story and encourage our federal lawmakers to take action on critical health priorities. You drive our mission forward in building healthier lives, free of heart disease and stroke. 

Check out a recap video of You're the Cure on the Hill 2015! 

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Announcing Leading Wyoming Advocates!

We would like to recognize our Ace, Champion, and Hero advocates for their continued dedication in the fight against heart disease and stroke! Your time, energy, and passion has made all the difference in advancing our mission of building healthier lives, free of cardiovascular disease and stroke. The below advocates have taken action by responding to action alerts, visiting legislative offices, participating in advocacy trainings, and signing petition cards, just to name a few. 

You can find your current ranking on the Community website under your profile. Check out our menu of activities here and see exactly how you can earn more points.

Wyoming Leading Advocates:

Kathy Baker
Kelly Downing
Michael Eisenhauer
Johnny Fifles
Brenda Hammock
Hillary Hardy
Ann Jacobs
Jennifer Larson
Ben Leonard
Ben Leonard
Scott Nelson
Cindy Osborn
Cindy Osborne
Colleen Rodgers
Melissa Zamora

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Summer Health Tips

The arrival of summer means days at the pool, family barbeques, picnics, sports and other outdoor activities. Below are a few tips that you can use this summer to keep your whole family happy and healthy.

 

 

Staying active in the summer months

  • Hydrate. Hydrate. Hydrate! Drink plenty of water before, during and even after physical activity.
  • Protect your family from the sun.
  • Try to avoid intense physical activity during the hottest parts of the day (between noon to 3pm).
  • Dress for the heat.
  • Head indoors when the heat becomes unbearable. There are plenty of indoor activities that can keep you active on the hottest days.

Heart-Healthy Cookout Ideas

  • Go fish!
  • Make a better burger by purchasing leaner meat and adding delicious veggies.
  • Replace your traditional greasy fries with some heart healthy baked fries.
  • Veggie kabobs are a fun and healthy addition to your family barbeque.
  • Try grilled corn on the cob.

Healthy Road Trip

  • Make “rest breaks” active.
  • Pack healthy snacks to avoid the unhealthy foods at rest stops along your way.
  • Pack to play to continue your regular physical activity.
  • Reach for water instead of being tempted by sugary drinks.

Summer Snack Ideas

  • Homemade freezer fruit pops are an easy and fun treat for the whole family.
  • Keep your veggies cool and crisp during the summer months and they becoming a refreshing treat.
  • Fruit smoothies area a healthy way to cool yourself down on a hot summer day.
  • Mix up your own trail mix to take on all of your summer adventures.
  • Just slice and serve all the delicious fruits that are in season during the summer months.

 

Read more about these tips and other getting healthy tips over at www.heart.org/GettingHealthy 

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Lobby Day MVPs in the Spotlight

There were SO many amazing stories surrounding this year’s Hill Day that it was hard to narrow down our annual lobby day award winners. Not a bad problem to have! Please join us in congratulating these You’re the Cure MVPs, and then learn more about their stories in this video.

 

  • Science Advocate of the year – Dr. David Yu-Yiao Huang: Dr. Huang has been involved with AHA advocacy since 2003. From submitting expert written testimony and attending in-district meetings, to speaking before lawmakers, his passion for policy and his belief in the positive change policy can achieve has contributed significantly to big wins in North Carolina.
  • Volunteer Advocate of the Year – Theresa Conejo: Theresa has been one of the key proponents of Pennsylvania’s comprehensive smoke-free law. Last year, she signed a smoke-free op-ed which was picked up by major news outlets across the state. She also aggressively advocated for the proposed Clean Indoor Law. In addition, she recruits new You’re the Cure advocates at every opportunity. In fact, just recently, she signed up an additional 35 volunteers to join her in Pennsylvania’s smoke-free fight.
  • Survivor Advocate of the Year – Jim Bischoff: Jim’s own struggle with heart disease, as well as his experience with his son-in-law’s stroke, gives him a unique perspective to share during state and federal lobby days and meetings with lawmakers. His family history inspired him to provide leadership on stroke systems of care legislation. He also dedicates his time to tobacco issues, and attends in-district meetings with his lawmaker to discuss both of these important issues.
  • Youth Advocate of the Year – Cassidy Collins: Cassidy uses her story as a congenital heart survivor to illustrate the importance of AHA’s policy issues. At the age of 16, her resume is already quite impressive – she’s met with U.S. Surgeon General Regina Benjamin to advocate for tobacco control funding; she has been a top fundraiser for the Roanoke Heart Walk for two years; and she has applied to work as a youth advocate for the Alliance for a Healthier Generation.

Watch a video highlighting the award winners below!

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How to Keep the Winning Game Going

You're the Cure on the Hill isn’t the only opportunity to connect with members of Congress! As their constituents, you have the power and the RIGHT to tell them at any time to step up to the plate on the heart and stroke issues you care about most.


Here are some tips for getting your lawmaker off the bench and into the game:

 

  • Follow them on social media and send them messages on issues you care about.
  • Sign up for their e-newsletters on their websites. This is a great way to learn about events where you can meet the lawmakers in person and stay informed.
  • Work with your local AHA advocacy staff to schedule an in-district meeting. Members of Congress come home throughout the year on recess breaks, so they use this time to meet with constituents back in the district. Take advantage of their time at home and schedule a meeting to discuss the heart and stroke issues that matter to you and your family.
  • Most importantly, take action year round. Watch your inbox for calls to action from You’re the Cure and continue engaging your lawmaker through emails, phone calls and tagging them in your social media posts.

We had a real impact this week, but we need to keep the momentum going. Let's keep reminding our members of Congress that they need to step up for heart health all year round!

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May is American Stroke Month

Anyone can have a stroke and everyone should be ready.

Every 40 seconds, someone in the U.S. suffers a stroke and every 4 minutes, someone dies from a stroke. That is why The American Heart Association/American Stroke Association is inviting all Americans to become Stroke Heroes by learning and sharing the warning signs of stroke, F.A.ST. (Face drooping, Arm weakness, Speech difficulty, Time to call 9-1-1).

Recognizing and responding to a stroke emergency immediately can lead to quick stroke treatment and may even save a life. Be ready!

Here is how you can participate in American Stroke Month

  • Share the F.A.S.T. acronym with your friends, family and loved ones throughout American Stroke Month.
  • Share our F.A.S.T. Quiz to test your stroke knowledge.
  • Download our free Spot a Stroke F.A.S.T. mobile app to prepare you in case of a stroke emergency and to have easy access.

Go to StrokeAssociation.org/StrokeMonth to learn more about how you can get involved.

 

 

 

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Carol Sterling

Carol Sterling began her time as a volunteer for the American Heart Association/American Stroke Association in Ponca City, working with Heart Walk. Over the past few years, Carol became involved in the Go Red for Women campaign through the Passion Committee. Her first opportunity to learn about Advocacy happened when she attended her first Go Red Day at the Capitol event in February 2014, where she spoke to her state lawmakers about the importance of CPR training for High School students.
 
Since then, Carol has been an active member of the You’re the Cure network, and participated in many proclamation ceremonies for Stroke and Heart disease awareness. Carol is a Heart Disease survivor, and enjoys sharing her story with lawmakers because she believes it’s important to put a face to heart disease in Oklahoma.
 
Carol will soon head to Washington D.C. for the 2015 You’re the Cure on the Hill Lobby Day and will meet with members of the Oklahoma Congressional Delegation on important issues such as funding for the National Institute of Health and School Nutrition. 

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